| BLAT sandwich - delicious |
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anned Distinguished Member

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Posted: 21 Jun 2008 12:38 am |
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OK, I'm sure you've had BLT's before, maybe even BLAT's but did you know you can make a really delicious one for 290 calories? The only problem is that they are sooo good, you will want more than one. Resist the urge!
2 pieces bacon, cut in two, fried and drained of grease
sliced tomatoes
lettuce or shredded cabbage (the cabbage is very good)
1/4 avacado, cut in thin strips
1 T light miracle whip or light mayo if you prefer
2 slices Roman Meal sandwich bread, toasted
I'm sure you can figure out how to put it all together in a sandwich! Enjoy!
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