Search  Search by username            Help   Home 
Not logged in - Login | Register 

Another Diet Forum > Dietitian's Corner > Recipes > BLAT sandwich - delicious
BLAT sandwich - delicious
 Moderated by: Moderator Team  
 New Topic   Reply   Print 
AuthorPost
anned
Distinguished Member


Joined: 2 Jan 2008
Location: San Juan Mountains, Colorado USA
Posts: 1455
 Posted: 21 Jun 2008 12:38 am
 Quote  Reply 
OK, I'm sure you've had BLT's before, maybe even BLAT's but did you know you can make a really delicious one for 290 calories?  The only problem is that they are sooo good, you will want more than one.  Resist the urge!

2 pieces bacon, cut in two, fried and drained of grease
sliced tomatoes
lettuce or shredded cabbage (the cabbage is very good)
1/4 avacado, cut in thin strips
1 T light miracle whip or light mayo if you prefer
2 slices Roman Meal sandwich bread, toasted

I'm sure you can figure out how to put it all together in a sandwich!  Enjoy!

 


 Current time is 05:55 pm