| Foods to buy? |
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Shannon0887
New Member
| Joined: | 24 Feb 2008 |
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| Posts: | 2 |
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Posted: 24 Feb 2008 07:42 pm |
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I'm going shopping for my diet.. Im counting calories. Does anyone have any ideas for something good with not a lot of calories? I'm not too sure what to buy here =\ .. I was thinking lowfat yogurt, veggies and fruit or course, wheat products? and anything else anyone has found to work well with low cal diets =) can feel free to post
-Shannon
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trimB
Distinguished Member
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Posted: 25 Feb 2008 05:01 pm |
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I think you are on the right track. Fruits, veggies, lean protein sources (like nonfat dairy, egg beaters, etc), and whole grain products.
Check out the tutorials like "Why Healthy Food Makes you Slim" http://www.thelegacywebsite.com/tutorial_healthy.php
and the Tips, http://www.thelegacywebsite.com/tips.php
As you are reading through, you'll get lots of ideas for the kinds of foods to go for and the kinds to avoid.
Good luck and keep us posted!
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Tratra
Distinguished Member
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Posted: 25 Feb 2008 08:08 pm |
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| The main thing is to shop the perimeter of the store. The aisles are where you find all the processed foods and sweets. Get lots of fresh fruits and veggies and cut them up when you get home so they're ready to eat!
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