| greetings from Jon in sweden |
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jonrice
New Member
| Joined: | 10 Jan 2008 |
| Location: | |
| Posts: | 16 |
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Posted: 10 Jan 2008 09:23 am |
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hello all, new to forum but finding it a little hard to find info about this diet for idiots.
do you have to pay for the info or is it free.
I'm about 120kg 6.1inch with a large frame I wanna drop 20kg or around 40 pounds and go from there.
Ive done it before from about 115kg down to 93kg which is about right for my frame (3 months that took) maybe below 90kg would be amazing but I just wanna get the 20kg of fast.
I was working out every day before plus playing football 2 times a week and was riding my bike every where. I'm thinking that was to much but I do get stuck in when I start.
I dont play football (soccer) any more so need to think of a way to replace this.
eating habbits ok but not great i.e I dont treally eat junk food but I will eat 1 or 2 biggish meals a day.
anyway greetings and hoping you guys\girls can push me in the right direction.
cheers. Jon
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Theresa
Senior Member
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Posted: 10 Jan 2008 09:52 am |
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| I think you can buy the diet over the internet. I don't think it's actually for free.
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jonrice
New Member
| Joined: | 10 Jan 2008 |
| Location: | |
| Posts: | 16 |
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Posted: 10 Jan 2008 09:54 am |
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cheers but I cant seem to fing it?
do you have a link I'm being a little lazy but I just cant find it.
cheers. Jon
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Peter
Founder of this forum
| Joined: | 24 May 2005 |
| Location: | |
| Posts: | 4180 |
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Posted: 10 Jan 2008 05:42 pm |
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Welcome to the forums!
I suggest you post your question in the FL4I forum. Click on Home in the upper left of your screen, then post down.
Good luck!
Peter
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