| ????HOW CAN I BURN MY CHEST FAT?????PLZ HELPPPP???/ |
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liveurlife
New Member
| Joined: | 17 Sep 2005 |
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| Posts: | 4 |
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Posted: 17 Sep 2005 10:35 pm |
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HELLO,
PLZ HELP ME FOR MY PROBLEM.MY PROBLEM IS THAT I DO DIET AND 50MIN EXERCISE BUT MY CHEST FAT IS NOT BURNING .ITS LIKE FEMALES BOOBS.PLZZ REPLY ME AS SOON AS POSSIBLE .BYE
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~NavyWife~
Past Member
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Posted: 17 Sep 2005 11:01 pm |
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I think you need to be a little more specific in your post. 50 minutes of exercise is great but if it's 50 minutes of walking on the treadmill each day...that aint gonna do nothing for your chest.
Perhaps if you clue us in to what "exercise" you are doing..the member's here may be able to offer some suggestion to you.
If it is all cardio workouts that you are doing, you need to start doing a strengthning workout using handweights or weight machines so that you can strengthen up those area's you are having problems with. There are a number of strengthning techniques you can use that are very effective that target certain area's of the body and can be done in around 20 minutes or so, three days a week.
Like I said...if you give us more information about the type of plan/exercise you are doing, we can get a better picture of what it is you need to achive the results you are looking for.
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Peter
Founder of this forum
| Joined: | 24 May 2005 |
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| Posts: | 4180 |
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Posted: 18 Sep 2005 01:44 am |
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Maybe someone will have something specific to help you, but in general:
http://www.thelegacywebsite.com/faqs_spot.html
Peter
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liveurlife
New Member
| Joined: | 17 Sep 2005 |
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| Posts: | 4 |
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Posted: 18 Sep 2005 10:09 pm |
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| thanks for information i do 30min jogging and 20min walking thanks and reply again will waiting bye
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