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New Member
| Joined: | 3 Sep 2007 |
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| Posts: | 14 |
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Posted: 8 Sep 2007 07:58 am |
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Hey i don't know if you guys have tried this one, but after doing this exercise my butt was so much firmer! If i may say so myself
getting to the point.. squeeze the large muscles of both cheeks together slowly 10 times then 10 quick fast ones and repeat until you can do no more:) I am not sure if you get it because it is hard to explain but its easy to do while sitting at work or standing in the supermarket line (you might get some funny looks from behind though) if any one can explain it better please do
thats all i wanted to share..
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BlackDiamond
New Member
| Joined: | 7 Oct 2007 |
| Location: | |
| Posts: | 204 |
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Posted: 8 Oct 2007 08:26 am |
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| I want a firm butt!! does this really work???
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NevD
New Member
| Joined: | 26 Oct 2005 |
| Location: | |
| Posts: | 1536 |
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Posted: 8 Oct 2007 10:36 am |
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Sounds a reasonable idea, but might be disconcerting for the person who's queueing behind you!
Seriously, lunges (even cheat lunges holding onto a chair back) are great for glutes, and will give better results faster. Add the 'supermarket-clench' workout to accelerate results, by all means, but be prepared for some comments, unless you're extremely surreptitious when you do it.
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Ohm
Senior Member
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Posted: 8 Oct 2007 11:02 am |
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At the risk of indelicacy, people standing behind you may presume that you have just eaten beans, or a really strong curry, and are attempting to avoid being antisocial - if you see what I mean!
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abnormalapathy
Distinguished Member
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Posted: 8 Oct 2007 06:01 pm |
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| Another exercise for the butt and thighs is to do a wall sit. Prop your back against the wall and slide down until your knees are just over your feet at a 90 degree angle. Hold as long as possible. You may need to start in 10-15 second increments and build up to it. It's more difficult than it seems.
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seminakedcats
Distinguished Member
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Posted: 8 Oct 2007 10:13 pm |
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I bet if a bunch of us did these little butt-crunches while online with CPH we could make a huge difference and no one would be the wiser! Hmmm. Another challenge? 
Kit
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BlackDiamond
New Member
| Joined: | 7 Oct 2007 |
| Location: | |
| Posts: | 204 |
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Posted: 9 Oct 2007 01:03 am |
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hmmm... this feels.....
awkward! =D
haha i work as a cashier at a grocery store. i could spend all day doing these crunch things. but yes. very awkward moment for you and the person behind you. they would be like *whistles "weirdo"* =D
but yes i could try doing that while i sit here at my pc.
oh i could do it at school too at my desk. my friends would be like "cheeto, what aree you doing?'' i would be like "oh nothing just firming my butt" =D
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NevD
New Member
| Joined: | 26 Oct 2005 |
| Location: | |
| Posts: | 1536 |
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Posted: 10 Oct 2007 02:31 pm |
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Wow - the butt-crunch challenge...
... I can't wait.
Or maybe I can.
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seminakedcats
Distinguished Member
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Posted: 10 Oct 2007 04:30 pm |
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No- and I repeat- NO before and after pictures will be required unless they are in the following format!
( | ) (|)
Before After
Kit
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BlackDiamond
New Member
| Joined: | 7 Oct 2007 |
| Location: | |
| Posts: | 204 |
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Posted: 11 Oct 2007 01:38 am |
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| haha ill pass on the before and after pics. I dont need anymore people telling me whats wrong with my butt. =P
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NevD
New Member
| Joined: | 26 Oct 2005 |
| Location: | |
| Posts: | 1536 |
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Posted: 18 Oct 2007 04:22 pm |
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Nice one, Kit -
I'm thinking it would be:
)|(
if you've overdone it, or are a supermodel...
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seminakedcats
Distinguished Member
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Posted: 18 Oct 2007 06:38 pm |
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| Oh my God Nev, that's classic! Lara Flynn Boyle's butt!
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BlackDiamond
New Member
| Joined: | 7 Oct 2007 |
| Location: | |
| Posts: | 204 |
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Posted: 19 Oct 2007 12:36 am |
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| who's Lara Flynn Boyle??
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NevD
New Member
| Joined: | 26 Oct 2005 |
| Location: | |
| Posts: | 1536 |
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Posted: 19 Oct 2007 06:18 pm |
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Apparently, you'd know her if you saw her from behind!
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BlackDiamond
New Member
| Joined: | 7 Oct 2007 |
| Location: | |
| Posts: | 204 |
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Posted: 19 Oct 2007 11:32 pm |
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| ill keep my eyes shut from now on...
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clarinetgurl
Distinguished Member
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Posted: 21 Oct 2007 07:36 pm |
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You guys are crackin' me up!!
CG
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Need2lose
New Member
| Joined: | 29 Dec 2007 |
| Location: | Alabama USA |
| Posts: | 97 |
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Posted: 30 Dec 2007 12:51 am |
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well, I've done it about four times around(each slow and fast) since I've been reading this!! LOL I hope it works!! MUAH!!!!!
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kendra
Distinguished Member
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Posted: 7 Jan 2008 02:53 pm |
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 I'll try it and let u know what it is doing....how many times a day should u do this and do u have any advice on loosing your thighs.........Kendra
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