| chinese vegan food |
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btowns911
New Member
| Joined: | 14 Sep 2006 |
| Location: | |
| Posts: | 68 |
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Posted: 29 May 2007 03:44 pm |
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this is something i cook sometimes and i dont erall know how many calories it is, and the protein,fat, carbs etc. cna someone help me out. and let me know how nutritious it is.??
so to make it. i takke about.
2 green peppers , cut into strips or chunks
1 onion, cut into strips
a bowl of mushrooms cut into chunks
a packet of tofu, cut into squares
spoon of garlic
a tbsp of salt
a tbsp of pepper
a tbsp of soy sauce
4-5 carrots, cut into thin strips
i take the above, and put in very very little oil, and stir fry it in a pan for about 10-15 mins. i like my veggies not t b crunchy, personally.
i eat about a bowl of this, makes aboitu 7 bowls.
i also make about 6 bowls worth of brown rice.
i eat one bowl of veggies, with half a bowl of brown rice.
is this a good meal idea?????
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Peter
Founder of this forum
| Joined: | 24 May 2005 |
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| Posts: | 4180 |
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Posted: 3 Jun 2007 06:55 pm |
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All the ingredients are listed in the Food Calculator if you want to calculate the nutrition value.
Looks pretty good to me!
Peter
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