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Julia
New Member
| Joined: | 21 May 2005 |
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| Posts: | 7 |
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Posted: 26 May 2007 05:43 pm |
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Hi
Its been a while since I posted something here. I can tell cause I gained 20 lbs  . Well thats the past and I am preparing my diet for monday and this time I will do it. I need some information. I looked all over and I can't seem to find how many calories there is in a home made egg roll. I put cabage, celery, onions and white meat, no skin in my egg rolls. I do cook them in oil, its the only way i know how. Then i freeze them. I really wan't to watch my calorie intake next week. Would any body know how much calories there could be in my egg rolls.  . I will let you guys know how i am making out.
Thanks for this site. its wonderful
Julia
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Nir
Senior Administrator
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Posted: 26 May 2007 06:25 pm |
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| It is only a guess, but in the region of 200 - 250 calories per 100g, mostly on account of being fried in oil.
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Julia
New Member
| Joined: | 21 May 2005 |
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| Posts: | 7 |
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Posted: 26 May 2007 06:40 pm |
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Thank you very much
Julia
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fsahurie
New Member
| Joined: | 6 Dec 2005 |
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| Posts: | 413 |
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Posted: 28 May 2007 12:01 am |
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Hmmm, egg rolls,.....just thinking about that tasty fat(oil) and crunchy crispy mass makes me feel hungrier! 
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Nir
Senior Administrator
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Posted: 28 May 2007 07:46 am |
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At a bit of a tangent...
I have not binged for over 90 days. My last binge was at a Thai food buffet whilst on a day visit to London. Most of my food selections were healthy - various 'meat' made from soy, and steamed or stir-fried vegetables. However I also had quite a few mini 'spring rolls', and it was depressing - I was simultaneously enjoying their crunchiness whilst knowing that the crunchiness was caused by being deep-fried and most probably the unhealthiest thing I was eating.
Despite eating mostly healthy foods, the problem was that I did not want to listen to my body, which was telling me that, not only was I not hungry, but I was actually quite full and stuffed. After all, I had already paid for my meal - any extra food is free. I had more than 5 full plates. I was in a lot of stomach pain for the next few hours - and I lost my abstinence. I spent the rest of the day obessing about the possibility of bingeing on ice-cream - I came back to my senses after a night's sleep.
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fsahurie
New Member
| Joined: | 6 Dec 2005 |
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| Posts: | 413 |
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Posted: 28 May 2007 03:10 pm |
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That is one of the 10 mysteries of the world, "WHy eat when not physically, stomach growling hungry"?If anyone can answer that question, boy, i?é??d......
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Peter
Founder of this forum
| Joined: | 24 May 2005 |
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| Posts: | 4180 |
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Posted: 3 Jun 2007 06:52 pm |
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fsahurie,
It would be better to post such a question under a new topic, but since you ask.
It is only a mystery to those who have not taken the time to find out. If you are sincerely interested, begin by reading The Value of Keeping a Food Journal. Then keep one for a few weeks.
I believe you will discover your answer!
Peter
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