• 1 large can diced tomatoes
• 1 pound all white meat ground turkey breast
• 3 small green peppers, diced
• 1 1/2 onions, diced
• 4-5 cloves garlic, minced
• 8 oz. fresh mushrooms, sliced
• 1 Tablspoon plus 1 Teaspoon olive oil
• Italian seasonings, salt and pepper

1. Heat 1 Tablespoon olive oil in large pan.                                                                  
2. Add turkey. Brown 6 - 7 minutes.                                                                                   
3. Add onions and green peppers. Cook 3 minutes. Stirring often.                                     
4. Add garlic, cook 5 minutes more, stirring often.                                                         
5. Add the remaining 1 Teaspoon olive oil and then the mushrooms. Cook 5  minutes.                                                                                                  
6. Add can of tomatoes, salt, pepper, crushed red pepper flakes, basil and oregano.  Simmer, uncovered, for 10 minutes more, stirring often.
7. Enjoy!
   
   Makes approx 8 cups.     130 calories per cup.     1.5 grams fat per cup.
   
    
   

Last edited on 17 Mar 2007 03:53 am by Sarah_Lynn