| what are the best foods to eat for lots of energy but are low in fat? |
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karyn_elise
New Member
| Joined: | 28 Feb 2007 |
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| Posts: | 10 |
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Posted: 28 Feb 2007 10:43 pm |
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As a ballet dancer... i need a lot of energy... but i want to lose 15 lbs... what are some good foods to help me lose my weight but not leave me drained???
goal weight 120
weight 135
height 5'7
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Nir
Senior Administrator
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Posted: 1 Mar 2007 02:07 pm |
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| vegetabes, fruit, legumes and whole-grain: vary the proportions depending on how much food (quantity) you want to eat. All these foods have carbohydrates which will provide you with energy [and other goodness besides]
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