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Another Diet Forum > General Discussions > General Discussions > something to keep myself bear in mind always |
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kenny1999 Senior Member 
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Seven days left to be 30-year-old. Full of worries and anxiety, not as happy as the past birthday. 30 seems to be a new start but a new worry. I start to feel I am getting old. I used to live crazily but I have to stop. I make this thread to keep myself bear in mind and always revise what I should do, and to share experience. Welcome any discussion. 1. Eat less, but more times. 2. Eating slowly, slowly, slowly.... 3. Ban snack completely although I like it sometimes. 4. Eat simple. 5. Drink more water. Avoid carbonated drinks and coffee 6. Walk instead of escalators 7. More fruits. 8. Sleep early if possible. A rough draft only. I will update often. Welcome discussion. Last edited on 11 Jul 2014 11:49 pm by kenny1999 |
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