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Oliviahall New Member
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Hello, I am new here, I'm hoping to find my way around and learn what I can from everyone. I'm 5'4 and gained about 10 lbs from when I quit smoking 7 months ago. I just can't seem to get a handle on my sweet intake so I am ready to really start making the changes needed to get in in check.  |
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Sassykat Distinguished Member 
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Welcome to CPH Olivia. I've been struggling with my sweet tooth also. I find it helpful to keep a diary here which I write my goals and my struggles in. Best of luck to you! |
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