Another Diet Forum > General Discussions > General Discussions > weight loss
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lima
New Member
 

Joined: 13 Nov 2013
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Posts: 5
 how can i loss my weight 7 kg in a month?
Nir
Senior Administrator


Joined: 11 Jan 2006
Location: Milton Keynes, Buckinghamshire, United Kingdom
Posts: 11761
 By combining Diet and Exercise.

If you are a beginner, you can start by reading the tutorial. Then you might have a more detailed question to ask.