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AnneMarie Distinguished Member 
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OK a weird thing happened to me this week and I wanted to see if anybody else knows why this could be. I woke up on tuesday morning feeling super bloated around my belly and my legs and thighs were a bit swollen. It was like I had put on 4 pounds during the night. (im not pregnant by the way xd) None of my jeans fit and they even dug into my skin leaving me with sores. WTF? I have to wear my fat jeans and the horrible thing is that even my fat jeans FEEL TIGHT!!! So what is it? water retention-? |
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Justin Remsburg New Member 
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what did you change? |
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AnneMarie Distinguished Member
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I?é??ve been working out and eating helthily for 2 weeks and yesterday I weghed myself and I had gone up. I don?é??t know what I?é??m doing wrong, if you diet and workout obviously you should lose weight not put it on. |
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Justin Remsburg New Member
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That's not always true, as you workout you will gain muscle. I would up your water intake. What are you eating? |
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AnneMarie Distinguished Member
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Well on the first week I was eating salads and soups and trying to cut out bread, lots of herbal teas and water. On the second week I was feeling ill and didn?é??t eat as well, not so much treats but I did have some pasta dishes and bread. also maybe it was due to the fact that I missed out on 3 days of cardio cos I felt sick. I could be swelling up cos of water retention for all the bread and pasta and I have just been on and came off that time of month. |
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Justin Remsburg New Member
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Are you doing better now? If you are eating bread I would go with100% whole wheat. It is unhealthy not to eat limiting you calorie intake sure but your body needs fuel to burn, if it does not it will burn muscle. I found this out the hard way, only after I found the wellness company and the supplements they supply did I start to see results. I hope your doing better now. Last edited on 10 Nov 2013 01:08 pm by Justin Remsburg |
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