Another Diet Forum > General Discussions > General Discussions > First week over!!
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kanemac
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Joined: 31 Oct 2013
Location: New Zealand
Posts: 7
 Wow first week over!! Mass amount of junk food taken out my diet....Half my plate (minimum) vegetables...multiple fruit per day mostly when I'm getting a craving to eat...single serve yoghurt a day....and I seem to have lost a couple of kg!!! Feel much much awake and alert and confidence growing...NO exercise done (I have very active 5am till 3pm job then home to kids)....start of week two now with 15-30 on cross trainer per day planned for this week....

Last edited on 4 Nov 2013 04:05 am by kanemac
henryw1980
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Joined: 7 Nov 2013
Location:  
Posts: 3
 Prior to starting on a diet, you need to make sure that you are fully committed about it. In other words, you need to have the discipline and the determination to follow through it, in order to attain your fitness goals. Aside from that, you should also have the right motivation to stay on track.

Last edited on 8 Nov 2013 05:57 am by

kanemac
New Member
 

Joined: 31 Oct 2013
Location: New Zealand
Posts: 7
 Agreed I find my will power the main thing also I'm lucky my job is physical helps heaps... I would live a treat but too early in I thibk