| Author | Post |
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nadia2013
New Member
| Joined: | 4 Oct 2013 |
| Location: | |
| Posts: | 65 |
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Posted: 5 Oct 2013 11:00 am |
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Looking for weight loss buddy's , we need to excersise ! Lose weight together for long lasting weight loss! It needs to stay off! Please join!
151 pounds 32 year old female!
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AnneMarie
Distinguished Member
| Joined: | 26 Nov 2009 |
| Location: | |
| Posts: | 460 |
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Posted: 25 Oct 2013 03:41 pm |
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| hi nadia! I need some motivation too! Just got back from weighing myself and I?é??ve put on 4 pounds so I need a kick up the butt!
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nadia2013
New Member
| Joined: | 4 Oct 2013 |
| Location: | |
| Posts: | 65 |
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Posted: 27 Oct 2013 03:51 am |
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| I sent u a message! Annemarie!
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AnneMarie
Distinguished Member
| Joined: | 26 Nov 2009 |
| Location: | |
| Posts: | 460 |
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Posted: 31 Oct 2013 04:22 pm |
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| i added u on facebook^^
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Jamuligan
Member
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Posted: 1 Nov 2013 01:13 am |
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| Holiday Challenge starts tomorrow in the other forum. You two in?
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nadia2013
New Member
| Joined: | 4 Oct 2013 |
| Location: | |
| Posts: | 65 |
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Posted: 1 Nov 2013 06:04 am |
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| Yes! Me
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Jamuligan
Member
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Posted: 1 Nov 2013 03:45 pm |
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I'm a #%@&! buddy because I don't hit the forum every day. I will offer this, when I do drop by I will check in on you and offer any advice, encouragement or motivation I can.
Good Luck!
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nadia2013
New Member
| Joined: | 4 Oct 2013 |
| Location: | |
| Posts: | 65 |
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Posted: 5 Nov 2013 09:59 am |
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| Haha thanks my @&$&$! Buddy! @jamuligan
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Jamuligan
Member
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Posted: 13 Nov 2013 03:38 pm |
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Drink more water and move a bunch more. Water fills you up so you're not ravenous between sensible meals and moving keeps you away from the fridge. A pound or two isn't anything to get down on youself about as we can lose or gain that based on hydration levels. Only weigh yourself on your weigh-in days so you don't get sidetracked by false hope/hopelessness and be honest with yourself about how much exercise you are actually doing. Sustainable weight loss through diet alone is nearly impossible. More physical activity (lifestyle change) and proper eating lead to overall success.
Now push yuself away from the computer, do 5 sets of 10 burpees, gnaw on a carrot and go for a nice walk!
Good Luck
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