| Do you need a diet buddy? |
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bellaangel
New Member
| Joined: | 7 Jul 2013 |
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| Posts: | 1 |
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Posted: 7 Jul 2013 08:55 pm |
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Hi I'm 19 years old and I would like to lose 20 pounds. I'm 5'2 and currently 147. I would really love to have a buddy that could help me stay committed to reaching my goal. I would definitely be there for you too as you reach your goals so we could both hold each other accountable. I would like to reach my goal in about three months, gender doesn't matter. 
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hamza
New Member
| Joined: | 26 Jul 2013 |
| Location: | |
| Posts: | 4 |
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Posted: 27 Jul 2013 12:22 pm |
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you can lose weight 20 pounds in 2 weeks in this way :
It you like working out and can spare the time, you can lose 20 pounds by doing a lot of cardiovascular activity over two weeks. I suggest doing 1 hour aerobic workout for 5 days on each of the 2 weeks. You can jog, power walk, cycle, swim or whatever you like. It you want to play basketball, tennis or take some aerobic classes, that's fine too.
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