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Elizabeth D. Ruffin New Member
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The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well. Below are 5 genuine tips to weight loss, which almost anyone can do without tossing out their favorite food or spending every spare minute in the gym. Realistically, any weight loss program will take time. If anyone promises you different, they are either not being completely honest or are simply uninformed. Follow one single weight loss program for 30 days, whatever it may be, and see if you have results. If not, move on to something else. In the meantime, check out several tips to getting started today. Tip # 1 Walking. If you can set aside 30 minutes every day to enjoy a leisurely stroll, you will be strengthening your legs and your heart while burning some calories in the process. Tip # 2 Use a mini cycle. These portable little exercise units offer the look of bicycle pedals set up on a metal bar, but without the high price or weight of a standard exercise bike. With a min cycle, you can pedal at your desk, on the couch or anywhere else that you can comfortably set and reach the pedals. Tip # 3 Walk or take the stairs instead of an elevator. This is a terrific weight loss exercise without even noticing the extra effort. Something as simple as a few extra steps every day can go a long way where weight loss is concerned. The next time you go to the store, park in the middle of the parking lot and walk to the store. Avoid parking in the closest spot to the door, which is tempting, but opt to walk instead. Tip # 4 You don?óÔé¼Ôäót necessarily have to cut out all of your favorite foods, but you should eat them in moderation. There is no single food that will completely hinder your weight loss attempt but, if consumed excessively, it may. For instance, simply limit your intake to one candy bar or, if you are being really careful, a miniature candy. There is no reason to cut out your favorite food when a conservative amount of the things we love can still have a place in our lives, including during the times that we are focusing on weight loss. Tip # 5 Whatever your exercise routine, set aside a certain time each day to do it. Individuals who set a routine are much more likely to stay with it and find success than those who simply exercise whenever they have time. The goal to successful weight loss is to make time.  |
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smithdavidus New Member
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That's great! |
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JohnMortin3 New Member
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Hi Elizabeth, Thanks a lot for sharing these information about "5 Healthy tips to weight loss". Regards, John. |
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gracieallen New Member
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4th tip is not correct I think the following diet plan is good to lose weight along with exercises. Why Should follow the diet? Diet can stop only from gaining weight additionally, exercise is a primary factor to lose weight. |
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JohnMortin3 New Member
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Hi Gracieallen, Thanks for sharing these information to me. |
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gracieallen New Member
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You are welcome john. Here you can get more valuable information about weight loss. Hope you already know that. |
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advactar New Member
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thank you for tips....great ideas |
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rainer New Member 
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Yes Elizabeth, all the tips that you mention are really good. Regular exercise and proper diet is very helpful to lose weight and be healthy. |
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daisydixon New Member
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Thank you for those tips. I have found them really helpful. |
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carob New Member
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I live in a country where it?é??s normal to have a brandy with your breakfast coffee and where alcohol is cheap. Last May, I noticed that alcohol seemed to be having a bigger effect on me than it ever had in the past - so I stopped drinking. About a 2 months ago, my belt had to be tightened by another notch, which seemed strange, as I?é??d had no need to diet and had not intentionally done so. I bought a weighing machine and it showed my weight as 10 kilos less than it had been for years. I was going to take the machine back to the shop, as it was obviously faulty --- until I realised --- eliminating 3 or 4 alcoholic drinks a day had dropped my weight by 10 kilos with no effort at all by me. My weight now seems to have stabilised at its new level. Years ago, I achieved the same effect, but when I did want to lose weight, by cutting out sugar - as far as pos.. I think that probably quite a high % of peoples?é??weight problems are caused by sugar, in particular, and alcohol. |
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meg83 New Member
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I have done the Atkins diet some many times, and would loss a lot of weight but would always gain it back because I would get tired of not eating many carbs at all. I would also be tired all the time and have leg cramps. It sucked! Thanks for this post I enjoyed reading it! |
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Oshme New Member
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Thank you so much for sharing these information...Great ideas:) |
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