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houria
New Member
| Joined: | 25 May 2013 |
| Location: | |
| Posts: | 52 |
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Posted: 13 Jun 2013 02:24 pm |
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Here is some tips to help to lose weight.
_Drink plenty of water or other calorie-free beverages.
"If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories,"
_Think about what you can add to your diet, not what you should take away.
Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.
fruits and vegetables displace fat in the diet. And that's not to mention the health benefits of fruits and vegetables.
_Enjoy your favorite foods.
You can enjoy your favorite foods, but you must do so in moderation
_Eat several mini-meals during the day.
Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight
_Eat protein at every meal.
Getting enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full. So be sure to include healthy protein sources, like yogurt, cheese, nuts, or beans, at meals and snacks.
_Stock your kitchen with healthy convenience foods.
_Eat foods in season.
_Be physically active.
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rainer
New Member
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Posted: 18 Jun 2013 03:16 am |
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Eat protein at every meal. Getting enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full. So be sure to include healthy protein sources, like yogurt, cheese, nuts, or beans, at meals and snacks.
Ah! Very revealing post! I do have the same belief that protein diet is essential in order to lose weight. Hence we have to choose our diet astutely (I prefer according to trainer). Another portion that we should take in account is; we should take adequate amount of water before and after exercise to stay away from dehydration.
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Geostiry
New Member
| Joined: | 21 Jun 2013 |
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| Posts: | 1 |
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Posted: 21 Jun 2013 11:09 am |
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| These are good tips, the only one that I don't agree with is "You can enjoy your favorite foods, but you must do so in moderation" - i love cakes but i know that if I eat even a smaaall piece of it I will gain couple of pounds immediately
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houria
New Member
| Joined: | 25 May 2013 |
| Location: | |
| Posts: | 52 |
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Posted: 26 Jun 2013 06:49 pm |
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also:_Close the Kitchen at Night.
_Choose Liquid Calories Wisely
_Control Your Environments.
_Eat your food sitting down at a table, and from a plate
_Eat slowly, chew every bite, and savor the taste of the food.
_Don't eat after dinner.
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paul24
New Member
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Posted: 27 Jun 2013 02:54 am |
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One of the biggest changes that I've done recently was that I drank a lot of water. Within a week I lost 4-5 pounds. It's crazy how important water is but a lot of people disregard it. I started out by drinking water once every 3 days. Now I'm drinking a gallon or so and I feel so much lighter and healthier.
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Past Member
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Posted: 2 Jul 2013 02:09 am |
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| According to principles of ayurveda Consuming wheat products than rice products help to reduce obesity. and also using Green gram and horse gram help in reduction of body fat.
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Emma Brown
Past Member
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Posted: 5 Jul 2013 08:31 am |
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Eat Less Fat and Sugar
This will help you cut calories. Fried foods and fatty desserts can quickly use up a day's calories. And these foods may not provide the other nutrients you need.
Make sure your other foods that day are low in fat and calories.
Eat a Wide Variety Of Foods
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anisfatima
New Member
| Joined: | 11 Jul 2013 |
| Location: | MUSCUT, Oman |
| Posts: | 1 |
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Posted: 17 Jul 2013 03:20 am |
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totally agreed with you but little bit problem that is physical exercise is important and right now almost 70% - 80% of the world is doing job so they don't have time for exercise it's really hard to manage the time.
in that case what should we do???? 
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nchappynurse
New Member
| Joined: | 19 Jul 2013 |
| Location: | |
| Posts: | 14 |
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Posted: 19 Jul 2013 06:52 pm |
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Make small changes. For example, when at McDonalds when you want that Big Mac with those 550+ calories, choose one of the lower caloried sandwiches! That's what I've been doing since March 3. Also, I replaced regular chocolate with Hersheys Sugar Free Chocolates (and they are delicious) and I quit buying regular pasta and only buy DreamsField's now. I also only buy the Sara Lee 45 calorie bread. When I want something high calorie (like pizza) I determine if it is worth it at the time...If I can do without it I do (or make a Flat Bread pizza instead) but if I keep thinking about it and craving it then I just give in, enjoy, and move on! Small steps! (I've lost 32 lbs since March 3) on a low carb plan (limit to 100 carbs a day) but treat myself when necessary to stay sane!!
Last edited on 19 Jul 2013 06:57 pm by nchappynurse
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gilgrist
New Member
| Joined: | 22 Jul 2013 |
| Location: | |
| Posts: | 4 |
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Posted: 22 Jul 2013 04:35 am |
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There are following tips given below!!!!!!!!!
1. Running
2. Morning Walk
3. Jogging
4. Push Ups
5. Pull over
6. Leg Curling!!!!!!!!!!!
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Current time is 09:30 am | |
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