| Eating too much..Now too little |
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celebrian23
Member
| Joined: | 2 Jul 2005 |
| Location: | |
| Posts: | 41 |
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Posted: 3 Jul 2005 03:12 am |
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| So today was the official day to the nutrition side of my get fit program, but I ate way fewer calories than I needed. I don't think this one time will have an effect on my health, but I was surprised at how low it was. For a 17 yr. old girl, what is an approxiamate amount of calories I should be eating? I find if I don't have a general number I'll eat whatever is in front of my face or next to nothing.
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Peter
Founder of this forum
| Joined: | 24 May 2005 |
| Location: | |
| Posts: | 4180 |
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Posted: 3 Jul 2005 04:54 am |
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http://www.thelegacywebsite.com/faqs_need.html
Be sure to read the last paragraph!
Peter
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celebrian23
Member
| Joined: | 2 Jul 2005 |
| Location: | |
| Posts: | 41 |
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Posted: 3 Jul 2005 05:46 pm |
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| Thanks a lot for the help!
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