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SaraBean11
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Joined: 27 Mar 2013
Location:  
Posts: 43
 Hi everyone! My name is Sara. Back in college there were a couple years where I was on this site daily. I kept a diary and everything and it really helped me stay on track. Well its been 4 years or so and I'm ready to start again!
I'm 26 years old, a bar manager at a nice Italian restaurant, 5'9 and about 142.. I'll way myself tomorrow morning to get a more accurate number.I absolutely love my job.. it can be a little stressful but what job isn't? Oh and we have amazing food and it can be next to impossible to not eat it, especially the bread. I'm single and my love life can be pretty hectic. I've learned I lose weight when I have a special someone and gain when I don't. This is the first time in my life I'm comfortable with being alone. I'm very social and romantic but I've been enjoying having my own place (a cute little 1 bedroom) and my own life.
Last year around this time I broke up with my ex and weighed 128.. I was very comfortable at this weight.

I've made a big change in my lifestyle recently. I watched the movie "Vegucated" and made the decision to stop consuming animal products. This was about 2 months ago and has actually been a LOT easier than I ever would have thought. I consume a LOT more raw fruits and veggies now than ever before. Not going to lie, though, in the first few weeks I would have occasional bites of animal products at work. I don't get mad at myself for this because I only intend to dramatically cut down on contributing to the animal industries that I feel need a big shape-up on their regulations. Oh, and I eat the eggs that my mom's chickens lay. I'm excited to reap the positive benefits from my new lifestyle. This past year I've also started meditating frequently. I was born with a kidney problem that used to act up about every other week. Now its been about 3 months since I've felt it!

So.. my goal is to be back at 128 again, only this time I want to be more fit and healthy. I would like to get my energy levels back up. The hours my workrequires seem to make me stay aawake late and sleep in late. I would like to stop this cycle.

I have some loose plans for this.. I'd like to eat around 1300 calories a day. I will be tracking it on a weekly basis, however, so its not a huge issue if I go below or above this on any one day. I will do strength training daily and with the weather getting better a run in the mornings (I want to start waking up in the a.m. hours :grin:). I will have atleast one raw fruit and one raw vegetable meal everyday. Oh and I always drink a ton of water so I don't have any goals in that way.. I have about 100 ounces a day.

So if any of you have extra time to read, please help me stay accountable everyday! I know it worked for ne last time.

Wednesday 3/27
Supplements- prenatal, zinc, c, b12, coq10, garlic, cranberry extract, green tea extract
Coffee with 1/4 cup almond milk-20
3 small eggs with 2 mushrooms, some white and green onion, 1/2 tbs olive oil, 2 oz vegan almond cheddar flavored cheese- 330
Vegan burger with 1 ounce vegan cheese and 1/2 tbs bbq sauce- 170

Forgot my banana/blueberry smoothie I was going to take to work :(

Big salad- romaine, mushrooms, tomatoes, onions, candied walnuts, balsalmic vinegarette- 220
3 small eggs, 1/2 tbs olive oil, 1 slice Ezekiel bread (dry)- 300
Popcorn- 200

I did not workout today :sad:

1240 calories in perfect!
Burned about 2200= -960

Last edited on 29 Mar 2013 05:52 am by SaraBean11
SaraBean11
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Joined: 27 Mar 2013
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Posts: 43
 Ate a LOT today!

8 large eggs- 560
2 tbs olive oil- 240
4 slice Ezekiel bread- 320
Medium banana-110
1/2 c blueberries- 40
1 c almond milk- 80
2 tbsp peanut butter- 200
Celery-10
Refried beans-140
Salsa-10
Mixed veggies-60

My lymph nodes in my neck have been swollen for the past few days. Its bad when I wake up and gets better as the day goes on. Started on the left and switched places to the right. Still burned about 2400 today between work and cleaning house. No strength training however :sad:.
I'm proud of myself for not eating any of our bread today. It is SERIOUSLY the best bread you will have ever had in your life and is very hard to not indulge on after hours of running around.

Calories in:1770- a little high but all healthy sources
Out: 2400ish= -660

On another note I would like to start a juice cleanse soon. I've been wanting to so one for a while but am waiting for the right time with work and life in general. I've done them before and they make me feel amazing! I just need tobe mentally ready before i commit.
SaraBean11
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Joined: 27 Mar 2013
Location:  
Posts: 43
 Well finally I woke up at a regular time! I got up at 9 and did laundry and dishes before work. I work from noon until I close up the restaurant so around 11-12 hours of running around, serving and cleaning. I'm hoping that will wear me out enough so I can fall asleep at a decent time and get up early again tomorrow.

So far today I've had 40 ounces of water and 1.5 cups mixed veggies and I'm taking a banana, blueberry and almond milk smoothie with me and plan on eating a salad around 3.

I recognize a lot of the same users on this site! Its great everyone has stuck with it for so long!
SaraBean11
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Joined: 27 Mar 2013
Location:  
Posts: 43
 Oooh yesterday.. not too good and I'm paying for it now.

1.5 cups veggies- 60
Salad- romaine, tomatoes, mushrooms, onions, banana peppers, caesar dressing (oopsie)- 180
Bread with olive oil and balsamic- 310
3 pieces special pizza (very thin crust, olive oil, veggies)- 600ish?
Whiskey.. lots of whiskey... 650

In-1800
Out- 3000.. lots of work, cleaning, walking, dancing

-1200
SaraBean11
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Joined: 27 Mar 2013
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Posts: 43
 I am exhausted.. just got home from work.

Naked juice- 100
Banana, blueberry, and almond milk smoothie- 130
Salad- romaine, mushroom, green onion, tomato, balsalmic vin- 120
2 eggs, 1/2 tbs olive oil- 200
Pasta- penne noodles, marinara, spinach, mushrooms- 400
Bread and olive oil- 250
3 glasses pinot noir- 360

In: 1560
Out: 2600
-1040

Last edited on 31 Mar 2013 04:56 am by SaraBean11
SaraBean11
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Joined: 27 Mar 2013
Location:  
Posts: 43
 Had an awesome Easter! Went to our ranch and did a bunch of hiking and playing!

Banana, blueberry and almond milk- 180
Almonds and sunflower seeds- 200
Carrots sticks and peppers- 20
Pasta with coconut oil and brocolli- 510
1.5 cups veggies with .5 tbs olive oil- 120
Salad- romaine, tomato, mushroom, onion, granola, 1 tbs balsalmic vin.- 130
Vegan chocolate- 220

In: 1380
Out: 2200
-820

Last edited on 1 Apr 2013 02:54 am by SaraBean11
SaraBean11
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Joined: 27 Mar 2013
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Posts: 43
 Well I picked up some more eggs from the ranch. Raising chickens is pretty awesome! There are 6 of them. Anyway, I had to try them out. So...

2 small eggs, 1/2 tbs olive oil-160
2 slices Ezekiel bread and 1 tbs peanut butter- 260

1800 in for today :(
-2200
=-400

Last edited on 1 Apr 2013 02:54 am by SaraBean11
becoming_myself
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Joined: 7 Feb 2011
Location: Texas USA
Posts: 98
 Thanks for posting your days! I've recently been trying to get healthy too and reading your journal helps to motivate me!
SaraBean11
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Joined: 27 Mar 2013
Location:  
Posts: 43
 Awe thank you! That's very good to hear :grin:. Do you have a diary I can check out?

So I decided to juice today. I'm really craving chewing on something.. anything right now. Not sure if I will or not but it has been 24 hours since I last had solids so hopefully I've gotten rid of some toxins! I also had some protein powder that is made from only plant sources.

Protein powder with water- 110
Went for a run/walk... It felt amazing out in the sun!
1st juice- 2 apples, 30 green grapes, 1 beet, 1 cucumber, 2 carrots- 340
2nd juice- 2.5 tomatoes, 2 carrots, 1.5 cups dandelion root, .3 onion, 1 red bell pepper, 1 jalapeno, 4 stalks celery- 200

I feel really good, high on energy and everything I just want to chew something. That's how I know I'm a food addict. I have noticed that being vegan has actually made me get really excited over good, whole foods!
SaraBean11
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Joined: 27 Mar 2013
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Posts: 43
 Well I feel very proud of myself! Last night was really difficult not having any solids.. my mind even started doing that justification thing but I still didn't!

Well I had planned on starting the cleanse yesterday because I had the whole day off and was only supposed to work from 5-10 today.. days 1 and 2 have always been the hardest for me. However, a co-worker asked me to cover her day shift so she can go to the doctor, which means I'll be there from 12-10. I'm going to take about 30 oz of juice with me and I know of a fresh organic juice store about 2 blocks away so I might be able to make it through day 2!

Oh ya and upon waking this morning I already have fuzzy tongue! That's a sign of detox!!!
SaraBean11
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Joined: 27 Mar 2013
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Posts: 43
 It has now been over 48 hours of my cleanse! I was able to work a solid 11 hours running around today and felt just fine energy wise.. maybe a little grumpy but no one could tell. There were a couple times I caught myself about to pop bread in my mouth out of habbit but was able to stop. I had no time to go get a juice from the place down the street so unfortunately I only had the juice I made in the morning to last me all day.
Oh and I weighed myself this morning 140 even :(. Higher than I thought it would be but atleast its going down now.. plus its ttom.

1st juice- 2 small oranges, 1 small apple, 1/2 pineapple, 3 sticks celery, ginger- 350
1/4 c soy milk- 30
1 cup v8- 50

In: 430 <--- I know this needs to be higher, I will drink more juice tomorrow!
Out: 3200 <--- I figure this out by taking the number of hours I work and multiplying by 150 because that's about what I burn in an hour of serving minus what I would burn resting, then add in 100 or so for making juice, showering, and getting dressed, and then 1450 for my bmr.

Deficit: 2770 I know that's too high. I would never have this big of a deficit if I wasn't cleansing.

Oh btw.. a little ginger goes a loooong way when juiced.

I should have made some fresh juice instead of having the V8 when I got home but I'm just so tired. I hope I can fall asleep soon because I have another long day tomorrow!

Last edited on 3 Apr 2013 03:19 am by SaraBean11
SaraBean11
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Joined: 27 Mar 2013
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Posts: 43
 This juicing that has really helped me wake up and go to bed earlier!!! So far I've had a bnana blended with water and 1/2 cup almond milk and made a big juice to bring to work.

Banana, almond milk- 150
2 apples, a cucumber, 2 carrots, 30 green grapes, and a beet-360
SaraBean11
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Joined: 27 Mar 2013
Location:  
Posts: 43
 Haven't posted in a couple days.. so I worked about 11 hours Wednesday and drank the whole juice. I also had to meet with 2 wine reps and one beer guy for some tastings for the bar (not a good day for being on a cleanse!) After all that I probably ended up having 2 glasses of wine and a beer and I felt way too drunk.. and not in a good way.

Wednesday 4/3
Calories in: 1010
Out: 3200
Deficit: -2190

Thursday I did nothing but lay in bed all day because I felt so #%@&!.

10 grapes- 30
1/4 apple- 20
A couple pineapple chunks- 20
V8- 40

Calories in: 110
Out: 1500
- 1390

So I was trying to figure out why this cleanse was so much harder on ne than others I've done in the past.. why did I end up sick? And the only thing different I've done this time was not consume proteinpowder. So I ate a little food tonight and will start again tomorrow, this time working less hours, drinking protein powder, and trying to consume more calories from juice.

Friday 4/5
Banana, blueberries, almond milk- 220
1/2 vegan burger-200
Some fries- 200
Small amount salad w/ balsalmic vin- 50
Coffee w/ soymilk- 100

Calories in: 770
Out: 2800
Deficit: 2030
SaraBean11
Distinguished Member


Joined: 27 Mar 2013
Location:  
Posts: 43
 Saturday 4/6
Salad w/ granola and balsalmic vin- 140
2 slices eziekle bread and 1 tbs peanut butter- 260
Mixed veggies w/ olive oil- 90
1/2 vegan burger- 200
Curly fries- 600

In: 1290
Out: 2400
-1110

Sunday 4/7
had an awesome Sunday funday with friends! Laser quest, homemade pizza, salad and salad dressing, Mario kart and then drinks!

Homemade veggie pizza w/vegan cheese- 650
Salad- 100
Greek salad skewers and small amount of hummus and pita bread-150
Whiskey- 800? No idea

The salad dressing was amazing! I just threw together some vinegar, oil, horseradish, Dijon mustard, garlic powder, onion powder, tiny pinch sugar, hot sauce and salt and pepper. It turned out so well!

In- 1900
Out- 2000
-100
SaraBean11
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Joined: 27 Mar 2013
Location:  
Posts: 43
 Monday 4/8
Went over to a friend's and she made us vegan double bacon cheeseburgers. It was really good but I don't think its something I'll be cooking for myself.. it was just too much food and I'm grossed out I ate it all.

2 eggs w/ 1/2 tbs olive oil- 200
2 pieces eziekle bread w/ olive oil spread- 250
Small amount green grapes and pinrapple-50
Fries- 600
Vegan burger- 700?
Cucumber sandwich on eziekle bread-250

In: 2050
Out:1700
Gained 350


So far today I've cleaned my house and went grocery shopping for fruits and veggies. I go through them so fast!

Organic juice made with tomato, carrot, celery, onion, bell pepper and jalapeno- 160
Salad with 2 cups romaine, a carrot, mushroom, granola, dried cranberries and balsalmic vin.- 240
Raw organic almonds- 200

Off to work!
SaraBean11
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Joined: 27 Mar 2013
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Posts: 43
 Work got busy!!!
This is added on to what i ate earlier..

More almonds- 100
Salad w/ romaine, 1 small Roma tomato, 1 mushroom, onion, dried cranberries, granola, Annie's lite honey mustard-180
Olives-20


In: 900
Out: 2400
-1500
SaraBean11
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Joined: 27 Mar 2013
Location:  
Posts: 43
 Picked up some green coffee extract and took 2 this morning. Supposedly they're full of antioxidants, increase your energy and have less caffeine than half a cup of coffee. Its a nasty rainy day here, my car's battery went out and I'm still in a great mood! I do feel energetic and so far just a normal, healthy appetite. So far so good!

Made juice this a.m. with 2 apples, a cucumber and 30 red grapes-230
Smoothie w/ 1 banana, 1/2 cup blueberries and 1 cup almond/coconut milk-w210
SaraBean11
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Joined: 27 Mar 2013
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 I didn't take any more green coffee and I felt good throughout the day. I usually have a very hard time falling asleep at night but I'm feeling pretty tired now so hopefully I can passout at a descent hour.

Pasta w/ small amounts linguini, brocolli, zucchini, squash, carrots, fresh made marinara- 280
Soymilk- 40
Bread w/ olive oil and garlic- 270

In: 1030 yikes!!! I know its hard for me to eat enough at work which is why I brought that homemade juice and smoothie but this is far too low! I know from experience this will NOT help me lose weight! I need to find some yummy, vegan, meal replacement shakes!

Out: 2800
-1770
SaraBean11
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Joined: 27 Mar 2013
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Posts: 43
 Couldn't sleep at all last night, so I ate some more..

Almonds- 100
Red grapes- 50
3 small eggs, pepper, onion, mushroom, olive oil- 300
1 piece eziekle bread with olive oil spread- 130

Wednesday 4/10 final
In-1610
Deficit- 1190

Thursday 4/11
2 small eggs, vegan cheese, red pepper, onion, olive oil- 300
1 piece eziekle bread with olive oil spread- 130
Spoon peanut butter- 100
2 green coffee extract
Banana, bluberries, almond and coconut milk- 170
Small potato with olive oil spread- 100
3 small eggs, red pepper, onion, olive oil- 250
Vegan chocolate- 50
Romaine, tomato, carrot, Annie's light honey mustard, granola-70

In: 1170
Out: 2300
- 1130
SaraBean11
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Joined: 27 Mar 2013
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Posts: 43
 Had an awesomely productive, long, day. Woke up at 8 and actually ate breakfast! It was from a local health food place, then cleaned, then worked from 12-8

Grilled sourdough with porobello mushroom, roasted reed pepper and vegan cheddar- 400?
Side salad w/balsalmic- 50
Banana, blueberry, almond and coconut milk- 240

I need to eat more tonight but nothing sounds good...
SaraBean11
Distinguished Member


Joined: 27 Mar 2013
Location:  
Posts: 43
 Friday 4/12
Wine tasting! And drinking... 600?
In: 1290
Out: 2950
-1660

Weighed myself this morning... 135.2!

2 small eggs w/olive oil, onions, pepper- 240
Baked potato w/olive oil spread- 120
Small amount mixed veggies w/hummus- 70
2 pieces eziekle bread w/ peanut butter- 310
SaraBean11
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Joined: 27 Mar 2013
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 2 small eggs w/olive oil- 160
Baked potato w/olive oil spread- 120
Almonds- 200
Sunflower seeds- 30
Vegan chocolate- 70
Mixed veggies- 30
1/2 portion organic pasta w/marinara-140
Kalamata olices-30

In: 1520
Out: 2500
-980
SaraBean11
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Joined: 27 Mar 2013
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Posts: 43
 After I posted last night I ate a little more and experimented with tofu..
Pasta w/marinara- 110
Tofu w/ olive oil and bbq sauce- 190

In 1820
Deficit- 680
SaraBean11
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Joined: 27 Mar 2013
Location:  
Posts: 43
 So.. i haven't posted in a while.. i've been eating pretty regular. I can't remember calorie intake for this last week but everyday has been around 1500 except Tuesday. Tuesday i had a beer show to go to... basically about 30 nearby breweries showcasing their beers to all the local bar and restaurant managers. It was SO MUCH FUN!!! I also learned I like dark beers a lot more than I thought! Anyway I had probably 2200 calories that day.

Wednesday 4/17 worked 10 hours
Salad w/ romaine, tomatoes, mushrooms, artichoke, onion, candied walnuts and balsalmic v?â?¡n- 170
Bread w/ olive oil and garlic- 450
Pasta- penne, marinara, extra mushrooms and onion- 500
Wine- 600

In- 1720
Out- 2850
Deficit- 1130

Thursday 4/18 only worked 5 hours
Cut up some romaine, carrot, red bell pepper, onion and artichoke and had it with hummus- 130
Half cup left over Pasta- 50
Vegan chocolate- 150
Almonds- 100
Bread with olive oil and marinara (i shouldn't have done this)- 550

In- 980 i hadn't realised it was this little
Out- 2300
Deficit- 1320
SaraBean11
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Joined: 27 Mar 2013
Location:  
Posts: 43
 Wanted to log everything I've had to eat today before I forget..

2 carb balance wraps (6 net carbs each)- 420
Romaine, 1/5 cucumber, 2 celery sticks, roasted red pepper, balsalmic dressing- 120
Hummus, lots- 480
SaraBean11
Distinguished Member


Joined: 27 Mar 2013
Location:  
Posts: 43
 Previous in- 1020
Tofu with bbq sauce-200
Bread with olive oil-500
Wine-200

In: 1920
Out: 2650
Deficit- 730

So far today I've had
Romaine, celery, cucumber, roasted red pepper all in a wrap with hummus and balsalmic vin- 550
Half a wrap- 130
Tofu with bbq sauce-200
SaraBean11
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Joined: 27 Mar 2013
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Posts: 43
 Well I locked myself out of my own house Saturday and stayed at a friend's house until I could get a spare. We ate fast food that night and it sent me into a tail spin. I've been eating too much. Today it was all really healthy foods but still too much. I feel like #%@&! and never want to do that again! Time to get back on track! New start tomorrow. Also I think I want to give up wheat. I'll do it for a couple weeks and see how I feel! That means no pasta or bread at work!

Here's my totals.. I won't list everything I had because its just way too much!

Saturday
In- 1800
Out- 2650
Deficit- 850

Sunday
In- 2600 :crying:
Out- 1800
Gained 800

Monday
In- 2000
Out-1800
Gained 200

Ugh
SaraBean11
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Joined: 27 Mar 2013
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Posts: 43
 Well I wasn't going to eat wheat today but forgot my smoothie at home and was staaaarving at work so I broke down...


Tuesday 4/23
Clementine- 40
Blueberries-30
Strawberries-20
Red and green grapes- 40
Bread with olive oil- 500
Few bites pasta with marinara- 100
Mushroom, zucchini, peas, mixed veggies, olive oil- 120
Mushrooms, romaine, balsalmic vin- 70
2 eggs, olive oil- 200

In: 1120
Out: 2350
Deficit: 1230

Depending on how I feel tomorrow I might try starting a juice cleanse. I think it might help with kicking wheat. Buuut I have to work about 12 hours tomorrow and 10 the next day so we'll see...
SaraBean11
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Joined: 27 Mar 2013
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Posts: 43
 Wanted to post what i've had so far today so I don't forget...

Oh and I boiled a bunch of parsley and am cooling the water to drink a glass of it everyday. Its supposed to help detox the kidneys and liver and remove excess salt.

Coffee w/ coconut milk- 50
Parsley water- not sure if there are any calories.. 10 at the most?
1.5 bananas, coconut milk blended- 230
Bread with olive oil (#%@&!it) 400
Scramble with sweet potato, mushroom, onion, peas, peppers, water chestnuts, carrots and brocolli in olive oil- 190

880 so far
No more wheat for the rest of the day! I know I'll be very disappointed in myself if i do!
SaraBean11
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Joined: 27 Mar 2013
Location:  
Posts: 43
 Wrap with hummus- 250
Scramble with sweet potato, onion, mushroom, zucchini, peas, peppers- 130
Tofu cooked in olive oil with pinto beans, onion and pepper with bbq sauce- 410

Total in: 1670
Total out: 2750
Deficit: 1080

I'm feeling really bloated tonight. Not sure what its from but I really need to kick wheat. Could take the most will power i've ever needed but I know it will be worth it
SaraBean11
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Joined: 27 Mar 2013
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Posts: 43
 Thursday 4/25
I did so good not eating bread until the end of the night. I need to change my mentallity from i can't have it to i don't even want it.

In: 1970
Out: 2950
Deficit: 980

So to calculate my calories burned i take my BMR (1450) and add the difference of calories i burned in each activity and the calories i would have burned sleeping. I am running around cleaning and serving everyday at work and never sit down or stop moving while I'm there. I use 150 as The difference for hours we're really busy and 100 for hours we're not so busy. I always thought that this was probably an underestimate but on my long days it just seems like so many calories burned. Maybe i need to modify it.
SaraBean11
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Joined: 27 Mar 2013
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Posts: 43
 I finally made it through a whole day with no wheat!!!

Friday 4/26
In: 1400
Out: 2300
Deficit: 900
SaraBean11
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Joined: 27 Mar 2013
Location:  
Posts: 43
 I've been sick since Sunday night..

Saturday 27th
In:1500
Out:2450
Deficit: 1050


Sunday 28th
In: 1600
Out: 1800
Deficit: 200


Monday 29th
Sick all day
Clementine- 40
Blueberries- 20
2 eggs- 160
Pasta w/olive oil- 400

In: 620
Out: 1550
Deficit: 930

So far today.. trying to eat to feel better before work
Romaine, onion, mushroom, almond slices, balsalmic vin.- 100
1/2 small sweet potato w/ olive oil spread- 220
SaraBean11
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Joined: 27 Mar 2013
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Posts: 43
 Started to get my appetite back! Just want to be better before my long days.

Popcorn- 100
Pasta w/veggies and olive oil spread-400
Bread w/garlic and olive oil- 350
Wrap w/ hummus, red pepper, onion, zucchini, romaine, balsalmic vin- 250

In: 1420
Out: 2300
Deficit: 880
SaraBean11
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Joined: 27 Mar 2013
Location:  
Posts: 43
 I'm exhausted...

Wednesday 5/1
Parsley water- 10?
Juice made with 2 small apples, 5 sticks celery and 3 small carrots- 170
Coffee w/ coconut milk- 30
Small amount bread, lots of olive oil, onions, mushrooms, peppers- 500
Romaine, banana peppers, mushrooms, onions, tomato and balsalmic vin (only had time to eat half)-70
Wrap with 4 tbsp hummus- 240
Wrap w/ 2 small eggs cooked in 1/2 tbsp olive oil- 270
Glass red wine- 120

Calories in- 1410
Calories out- (i worked hard 12 hours)- 3250
Deficit- 1840
SaraBean11
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Joined: 27 Mar 2013
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Posts: 43
 I'm extremely exhausted.


Thursday 5/2
Small banana- 90
Parsley water- 10
Almonds- 100
Bread w/oil and vin- 300
Juice made with 2 apples, 3 carrots and 4 celery- 170
Wrap w/2 eggs cooked in 1/2 cup olive oil- 300
1/2 wrap w/ 2 tbsp hummus- 120
Mixed veggies- 70
Small amount sweet potato w/ olive oil spread- 150


In- 1310
Out- (worked an even harder 12 hours) 3450
Deficit- 2140 :shock:

I realise I get a lot of calories in fat and not much protein. If I cut down on fat though I don't think I could eat enough calories in day. But I do want to start keeping track of protein calories or atleast check up on it every once in a while.

47 gr protein

I think I'll weigh myself soon
SaraBean11
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Joined: 27 Mar 2013
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Posts: 43
 Friday 5/3
At a ton!
In- 2700
Out- 2700

Saturday 5/4
In- 1500
Out- 2400
Deficit- 900

Sunday 5/5
Celebrted cinco de mayo! Lots of margaritas. I didn't really eat anything though
In- 1300
Out- 2000
Deficit- 700

I weighed myself this morning- 131.5!

So far today...
2 eggs cooked in olive oil- 200
Hemp burger patty- 200
Mixed veggies- 150
Gluten free pasta- 200
Popcorn- 100
Grapes- 50
Pistachio nuts- 100

Going to my dad's tonight for a bbq. I told them i would eat fish if they caught it themselves. It will be the first bite of meat I've had in months!
SaraBean11
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Joined: 27 Mar 2013
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Posts: 43
 Ate a lot at the bbq last night.

Monday
In- 2500
Out- 1900
Gained 600

So far today-
Lots of peppers, onions, mushrooms and zucchini cooked in olive oil- 300
Sweet potato- 300
Apple- 50
Coconut milk- 50
oliviodibiasio
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Joined: 31 Mar 2017
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 Hello, I am Olivio Di Biasio. I will say live your life in the best way according to you.. do not think about others...