I'm trying to lose some weight like at least 20kg.
Didn't work out really good i hope someone can help me :)
P.S I'm from Belgium
Interested or helpfully advice? Email me jorg.janssens@hotmail.com
Hi. You will need to change the way you eat. Have you figured out a plan? Will your parents help to provide you with appropriate food? Do you have any questions? Have you read our tutorial yet?
I stopped recently with my unhealthy eating.
My dad and i are looking for some healthier meals
But i stopped eating late night snacks or a dessert after dinner.i go to the gym 3 times a week but all this doesn't work and i can't figure out how. :(
When starting out, the key thing is calorie awareness - actually learn how many calories are in the foods that you are planning to eat. In your weight loss phase you are aiming to eat somewhere between 1400 and 1900 calories a day. Write down what you have eaten in a day and see what it adds up to.
Also, a swap over to healthy foods can make it easy to stick to a calorie target, examine this picture
