Search  Search by username            Help   Home 
Not logged in - Login | Register 

Another Diet Forum > General Discussions > Tough Love JSABD-style > Alright breakout the toughness!!
Alright breakout the toughness!!
 Moderated by: Nir  
 New Topic   Reply   Print 
AuthorPost
Angelica0292
New Member


Joined: 5 Jan 2013
Location: Austin
Posts: 10
  Posted: 6 Jan 2013 08:57 pm
 Quote  Reply 
Alright so I'm like this words stick with me forever, harsh words motivate me. So please be a honest and as tough as you can be.

Here it is I am 20 years old about to be 21 I am 5'5 and a gross 213 pounds. Its super embarrassing because my boyfriend is only 145 and a few inches taller than me....

So the big question....How do i look?

Attachment: (Downloaded times)
Angelica0292
New Member


Joined: 5 Jan 2013
Location: Austin
Posts: 10
  Posted: 6 Jan 2013 08:58 pm
 Quote  Reply 
again

Attachment: (Downloaded times)
Angelica0292
New Member


Joined: 5 Jan 2013
Location: Austin
Posts: 10
  Posted: 6 Jan 2013 08:59 pm
 Quote  Reply 
and once more....

Attachment: (Downloaded times)
JSABD
Distinguished Member


Joined: 10 Apr 2011
Location: Blimpville, USA
Posts: 874
  Posted: 10 Jan 2013 06:06 pm
 Quote  Reply 
I need to ask some questions first and provide some facts.

You are gobbling down nearly twice as many calories as you need in order to maintain your weight. Are you aware of that?
Angelica0292
New Member


Joined: 5 Jan 2013
Location: Austin
Posts: 10
  Posted: 10 Jan 2013 06:40 pm
 Quote  Reply 
Well yes. I am aware that WAS that I was doing. However I've adjusted my calorie intake to 1300 and burning a steady 400-600 calories a day.
Diet Coach
Distinguished Member


Joined: 27 Jan 2012
Location:  
Posts: 135
  Posted: 10 Jan 2013 09:02 pm
 Quote  Reply 
Angelica0292 wrote:
Well yes. I am aware that WAS that I was doing. However I've adjusted my calorie intake to 1300 and burning a steady 400-600 calories a day.

JSABD will tell you that 1300 is too low for your current weight. Your caloric deficit is too high. Remember that this is not a war against fat but rather a quest to get healthier.

Eventually you will deplete your liver of glycogen and that increases your odd of getting gallstones by 1000%.

You may find this link helpful... http://www.stevenscreek.com/goodies/calories.shtml

Again... I cannot stress this enough DO NOT UNDER EAT!

When you hit 120 you can go to 1300 cals a day but at your weight 1300 is too low.

JSABD mentions "fattitude". Most fat people have fattitude. Hopefully he will discuss it with you.

 Current time is 06:49 pm