ways to losing weight easily - General Discussions - General Discussions

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spencer04
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Joined:	4 Jan 2013
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Posts:	5

there are several methods of weight loss and better roads and important weight loss rules as follows your weight at the start of the Zen diet,
and at the end of the period after four weeks with a diet you will find that your weight has decreased significantly different from the decline of the programme but inevitably would be between 5 20 kg .
you advised to drink water you boil the vegetables in the water without any additives allow drinking tea or coffee At any time but without sugar allows to drink any kind of soft drinks but sugar free diet.
when you feel hungry can eat any amount of fresh vegetables or fruits, try a strict programme requirements try using balance to clarify differences kilograms and measured once in the morning after shower and light clothing.
When you stop monitoring the program for any reason, or when an error occurs you should return to the beginning tried to do daily exercises at home or abroad after diet generated You have the feeling of a full stomach after taking a small amount of food, you will be able to maintain your weight for several months or several years, provided

spencer :wink:

stevebroad567
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Joined:	13 Feb 2013
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Posts:	13

Maintaining a proper diet and regular yoga helps you to loose your weight.

Michaelswan
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Joined:	2 Apr 2013
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- Do Regular Exercises daily and drink lots of water a day.
- Avoid junk food and balance your diet.
- Take green tea and eat more green vegetables and fruits.

Running is the best way out to losing weight.

jameshundson
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Joined:	3 May 2013
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Eat right foods at the right time. Eat 4-5 smaller meals daily instead of 3 big meals.Consume more of fresh vegetables and fruits and avoid packaged food.
Do regular exercise without fail.

frankinheadly
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Joined:	8 May 2013
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Maintaining a good diet,yoga and regular exercises is the best and natural way to loose weight.

brandy85
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Joined:	26 Apr 2013
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Posts:	2

Hi,

I'm joining the conversation. I would like to lose weight. I tried any weight loss programs but I regained weight. Could you give me some advices? I would like to find an efficient weight loss plan.

Thanks. Brandy.

Last edited on 10 May 2013 12:49 pm by brandy85

admin1
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Joined:	10 May 2013
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Posts:	14

Hello,

Thanks for the reply

Want2BHappy
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The absolute easiest way for me is to reduce the amount of condiments I put in my food and slowly reduce it each week. Zero exercise and I lose 3 pounds in 4 weeks. Not much but I barely did anything too.

tpadder
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Joined:	18 May 2013
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Posts:	4

Greetings,
I have made this simple weight loss presentation for my patients and has been very helpful.Please feel free to share with others

http://www.slideshare.net/tanveerpadder5/weight-loss-tips-revised

Tanveer A Padder MD

houria
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Joined:	25 May 2013
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Posts:	52

Another easy way to get fast weight-loss results is to get beauty treatments specifically designed to help you shed inches quickly. By visiting a spa, sauna, or wellness clinic offering weight loss beauty services and procedures, you can have your pick of numerous beauty treatments and spa services that are designed to help you lose weight quickly or to alter your appearance by reducing bloating, tightening your skin, or removing body fluids. These processes only involve temporary weight loss, but the results are immediate and do not involve dieting or exercise.

akshay
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Joined:	29 May 2013
Location:	Komal123, India
Posts:	5

Do daily exercise, avoid junk food even those food which have high fats, proteins.
If any one wants to take treatment then go for homeopathy treatment of weight loss. This treatments help to reduce weight.

onlyabhinav
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Joined:	3 Jun 2013
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Posts:	13

we can keep our body fit and healthy with regular walk,exercise and healthy diet.

jamescarlton101
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Joined:	8 Jun 2013
Location:	Alexandria, Virginia USA
Posts:	2

thanks for the presentation tpadder

Last edited on 8 Jun 2013 05:56 pm by jamescarlton101

MarkHell
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Joined:	12 Jun 2013
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There are many ways to lose weight but these are most effective ways to loss weight.
Do walk daily
Do running and jogging
Drink more water
Eat less but eat fruits and vegetables
Avoid fast food and drink green tea.

rainer
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Joined:	17 Jun 2013
Location:	Los Angeles, USA
Posts:	6

Intended to lose weight? Its simple and easy only if you plan your diet properly. Most of the peoples think that they will lose weight in few days or weeks and certainly they are wrong because you have to be calm while using weight loss program. Unfortunately our scientist doesn't invented a magic weight loss pill or a program :wink:

.

Nutritious diet and 1/2 hour of regular workout will accomplish your goals. Hope this will help!

nchappynurse
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Joined:	19 Jul 2013
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Posts:	14

You will regain weight from any weight loss program if you don't change your eating habits! :smile:

gilgrist
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Joined:	22 Jul 2013
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You should join a gym and daily morning walk and running and other weight lose exercise are given below!!!!!!!!!!
1. Push ups
2. Swimming
3. Pull ups
4. Leg curling etc!!!!

idipaul
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Joined:	21 Jul 2013
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Posts:	9

Learn to eat mindfully and consciously being fully aware of all the food you are putting in your mouth can help you to re educate yourself and modify your food intake reducing calories without even missing the extra food.

gracieallen
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Joined:	30 Jul 2013
Location:	Washington USA
Posts:	76

By stop taking oil food and sugar items also helps to loss weight and mostly taking fruits like which gives less calories to body can helps.

caloriesout
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Joined:	28 Aug 2013
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Posts:	4

I am planning to make my weight back to the right route, but i am a bit lazy and fond of sweet food,so self-dependable way to lose weight doesn't make sense to me actually .I just found an Electronic Pulse Slimming Massager ,the product description seems attractive :i only need to stick it to my body ,then excess fat can come out of me ?is this believable?
god knows how i hope that this is true...

tinydeal.com/electronic-pulse-slimming-massager-px1pgpl-p-157.html

Last edited on 29 Aug 2013 04:58 pm by

Nir
Senior Administrator

Joined:	11 Jan 2006
Location:	Milton Keynes, Buckinghamshire, United Kingdom
Posts:	11761

I tried one of those, and that was when I was at my top weight and not yet ready to consider dieting. But here we are 10 years later and I did come to my senses.

I now do real exercise which burns real calories. This gimmick does not work, but I guess we all need to make our own mistakes (mine also included Atkins and eating too few calories for a while, and getting a potassium overdose from food etc. but I got there in the end)

zara ray
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Joined:	5 Sep 2013
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There is no real way to lose weight "easily." It is different for everyone. Some people find it hard to lose weight through restricting heavily and do more exercise and eat more. Some people restrict their calories more and exercise less, etc.

For me, I prefer to just restrict what I eat to just 400 calories or under a day and drink lots of zero and low calorie liquids with lots of water. It's not the best thing to do according to the majority of people you will talk to, but it fast and works well for me. The problem is maintain once I reach my goal.

Nir
Senior Administrator

Joined:	11 Jan 2006
Location:	Milton Keynes, Buckinghamshire, United Kingdom
Posts:	11761

zara ray wrote:
It's not the best thing to do according to the majority of people you will talk to, but it fast and works well for me.

in a Dr Joel Fuhrman MD podcast I recently listened to again he recommended that one thing a person they can do to increase their lifespan (if they are already doing everything else right) is to do a 48 hour fast every month or so (resting during that time - so as he is working he doesn't have time to do this himself). Some of the benefits derive from the fact that this fasting will slow down your metabolism.

Interestingly, that might upset someone who was hoping that fasting (or eating too little) was an effective long term strategy for weight loss. Leigh Peele, author of the newly published "Starve Mode" ebook has more interesting things to say here http://www.starvemode.com/why-a-higher-metabolic-rate-wins.html

So am I in the Leigh Peele camp or the Fuhrman camp on this point? I believe I am eating more than my unadjusted RMR. I do not fast at all. If I think about my low-eating days I tend to remember how miserable I was in early 2012 when I did not have the energy to do the things I like to do. I was tired and lethargic. No thanks. I eat enough to have lots of energy but at the same time stay slim and not over-fuel my body. I want neither a slow nor a fast metabolism, really.

mikedubra
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Joined:	10 Jun 2013
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Posts:	24

Hello Nir, Hope you find a good result after following this Leigh peele camp. I want to add some more to this. As I know fasting is not a long term strategy for losing weight. But you can make a healthy diet plan at least for 4 weeks and surly You'll get a good result.

Jena
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Joined:	15 Oct 2013
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Its pretty simple. Take Roca Labs formula everyday and thats it. :cool:

rainer
New Member

Joined:	17 Jun 2013
Location:	Los Angeles, USA
Posts:	6

The best way for weight loss is doing exercise regularly. Eat healthy food (fresh fruits and vegetables), it will help you to avoid extra calories. Drink lots of water and walk some miles everyday.