| Help with what to do?? |
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DonnyR
New Member
| Joined: | 27 Nov 2012 |
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| Posts: | 1 |
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Posted: 27 Nov 2012 09:30 pm |
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| I'm 17 weighing at a whopping 235 pounds at 5'6. Yesterday I started walking around my neighborhood and it was around 3 miles that I ended up walking and I did that again today. I plan on doing that everyday but what else can I do to help with weight-loss?
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Nir
Senior Administrator
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Posted: 28 Nov 2012 05:52 am |
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Hi. Some basic education is a good idea. Get the free book at http://fatlossboss.com/htlf/HowtoLoseFat.pdf ; read our tutorial at http://www.thelegacywebsite.com/tutorial.php
If you are not already counting calories, try doing that.Last edited on 8 Feb 2013 11:01 am by Nir
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