Another Diet Forum > General Discussions > General Discussions > Hi! Newbie Here
 Moderated by: Moderator Team  
AuthorPost
clintfoushee
New Member


Joined: 24 Apr 2012
Location:  
Posts: 1
 Is it true that by counting your calorie intake will lose you some weight?
Nir
Senior Administrator


Joined: 11 Jan 2006
Location: Milton Keynes, Buckinghamshire, United Kingdom
Posts: 11761
 It depends how much you count. If you are counting 5000 calories a day you will surely gain weight. It has to be a number appropriate to your stats (gender, age, height, weight).

To get you started though, appropriate figures might be 1200-1500 for a woman or 1500-1800 for a man.