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urban New Member 
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Hi all, I just joined here and looking forward to some extra support. I started the HMR diet on Tuesday and I'm hoping it works. IM doing the 'healthy solutions" vs the just shakes. So far, Its not to bad and i havnt cheated. Ive stayed in the 'box'. Anyway im looking on losing at least 70lbs |
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Jetflash New Member
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Hi there, I'm a new member as well. How is your new diet going? I know it can be tough but hang in there. Its worth it in the end.  |
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FrankS247 New Member
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New here too, I am here to know more about diets... I m looking forward to get answers to my questions regarding some diet tpics... I don't expect anything too.. just to hang up and find some answers... |
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Jetflash New Member
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Hi Frank, I hope you find the info you need. There's a lot of dieting info out there and it can be overwhelming at times. I found the best thing to start out doing is to eliminate fast food and processed foods from your diet. Doing both can be difficult especially if you are not accustomed to cooking but you will lose a significant amount of weight doing so. Fast food chains are only in it for the money and could care less about the nutritional value of the food they serve. Also, be sure to drink plenty of pure water. Replace all other beverages with water if at all possible. Soda and juice can add a significant amount of calories to your daily intake. Hope that helps. I'm not an expert but I've lost a significant amount of weight and helped others to do the same. Any questions, I am here to help. Jared LINK REMOVED Last edited on 19 Apr 2012 11:39 am by |
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