| Want to lose 5 kgs very fast |
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wardahaq
New Member
| Joined: | 2 Nov 2011 |
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| Posts: | 5 |
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Posted: 3 Nov 2011 05:45 am |
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| Please guys I need some serious help regarding those 5 kg I was 78 I crash diet for 2 weeks came to 73 now I m stuckkkkk 2 weeks no weight loss . Exercising and eating less than 1000 calories I am 5'6 73 kg I need to lose those 5 kg before the 15 th november ready to do anyythg
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mikestenger
Member
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Posted: 11 Nov 2011 04:31 pm |
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| Scared me there for a minute. Thought you meant you were 78 and then 73 pounds until you said kilograms. There's no safe way I know of losing that much weight, that fast.
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SamChan
New Member
| Joined: | 3 Dec 2011 |
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| Posts: | 3 |
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Posted: 3 Dec 2011 10:39 pm |
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Have you achieved your weight loss goal yet? If not, try doing moderate exercises (30-45 mins of brisk walking will do) 3-4 times a week and drink lots of water. I found that the most important thing to do is cut down on junk food, comfort eating, soft drinks etc. If you eat a balanced diet and lead an active lifestyle, your weight should go down.
All the best!
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JanetteP
New Member
| Joined: | 23 Apr 2013 |
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| Posts: | 16 |
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Posted: 24 Apr 2013 04:31 pm |
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You need to eat more. Eating 1000 calories a day just slowed down your metabolism.
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