| What is a gram of protein video... |
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AZFitnessGuy
New Member
| Joined: | 30 Apr 2011 |
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| Posts: | 1 |
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Posted: 30 Apr 2011 02:17 pm |
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Hello thelegacywebsite, i am reading thru some of the posts here and feel like maybe this video may answer a lof of questions on nutrition and diet so hopefully it helps. let me know what you think of it:
http://www.youtube.com/watch?v=b8PWZhYOVqw
Its extremely basic and for the absolute begginner so if you are already a seasoned workout person or very good with diet it may not be very informative but hopefully you can learn something! :)
-Joe
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