What Is The Key To Successful Weight Loss? - Burn the Fat, Feed the Muscle - Diet Plans

Another Diet Forum > Diet Plans > Burn the Fat, Feed the Muscle > What Is The Key To Successful Weight Loss?

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What is the secret of long-term weight loss? You don't get people-support to help you grasp your weight loss goals, you'll find it very difficult to lose weight. :devil:

Nir
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Joined:	11 Jan 2006
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for me, http://tinyurl.com/EatRightFree

CoriChambers
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For me? determination!
Exercises and diets are nothing if you don't have any determination to lose fat. If you decide to do something, stand with no matter what. Don't give up! remember if you quitters are losers but not the fats. :cool:

So better set your mind first before doing some diet or exercise program.

kelly0403
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I think lime water and yoga is the key to weight loss

jekis1svs
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I think the main factor is self-confidence

Tkelly95
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Joined:	22 Jul 2011
Location:	New Jersey USA
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Determination.

If you're not determined to lose weight, you won't exercise as much as need too and you'll snack more often without considering the consequences.

Last edited on 22 Jul 2011 06:58 pm by Tkelly95

JSABD
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Joined:	10 Apr 2011
Location:	Blimpville, USA
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A good plan is essential. Then stick with it.

It is more than about losing weight. It is about dietary reform and improving health.

Hadden
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For long term weight loss, fix a long term goal, like fix a weight limit and don't cross that. After fixing the goal work towards it with the help of good diet and exercise and supplements. For supplements go for natural supplements, as they are very effective comparatively.

jborg039
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In my opinion determination, motivation & the know-how. I have all the motivation & determination of the world & wasted a lot of time because I didn't have the knowledge that I have know. But as I already said, I was persistent & I succeed. If I have to do it all over again I would follow a program because you start to do the right things from the beginning & while improving your body you are learning the knowledge. I remember reading a review on fatcuda.com about some programs that fit in with different lifestyles. I have a pretty busy lifestyle so it was difficult for me to have much time dedicated to this, so I read some of the reviews and chose the best program for me including meal & workout plans.

Henrry
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Joined:	20 Feb 2012
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Hi all

Thanks all for the suggestion for weight loss
I am Henrry From US and new in this Forum.i also want to loss weight very rapidly and i listen about the tenuate diet tablets.Is it really helpful for me.

Henrry

Bootcamp
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The key of successful weight loss is a commitment to making permanent changes in your diet and exercise habits. Of course, the right exercise and nutrition helps in weight loss, but there are plenty of other ways to lose weight using your mind. :smile:

twhite4550
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I'll go for Discipline and Determination. :)

mikedubra
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Weight lifting is one of the most effective methods of strength training for women and is the most effective for successful weight loss for women. The goal is not to lift more than your body can handle. If you overdo the weight lifting , your body will rebel and you will find yourself giving up before you have reached your goal.

Taylor_Kriss
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Joined:	18 Aug 2013
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HI all for my opinion I find a little whey to lose weight that I find it very successful:
1-eating at least 3 servings of vegetables each day.
2-Doing 200-300 minutes of cardio per week
3-Eat protein and/or fat with carbs
These it I wish you good luck