| Exercising after eating fatty foods |
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AshIdiot
Distinguished Member
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Posted: 23 Nov 2010 07:11 pm |
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When I eat fatty foods my first instinct is to go burn some of it off, but I remembered that eating bad foods can constrict your blood vessels and make it harder for blood to be pumped throughout your body, which makes me hesitant to go do some cardio. Studies have shown that exercising BEFORE eating bad food can /reduce/ this effect on the blood, but not entirely prevent it, but I couldn't find any information about how exercise affects you after the damage is already done. I'm worried that it might put even more strain on my blood vessels  Maybe I should wait a few hours, or maybe I'm just being overly paranoid and ignorant?
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Past Member
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Posted: 4 Dec 2010 08:40 am |
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I agree with you that after eating exercise is very dangerous and very difficult also. it has many side effect on the body and you can get many disease through that.
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Past Member
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Posted: 19 Jan 2011 04:21 pm |
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Yeah I'd recommend waiting a few hours after eating bad meals before you workout again. It can be dangerous and not only that it makes exercising uncomfortable. Running with jack in the box in my stomach is a lot less fun than when it's not!
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grangers710
New Member
| Joined: | 22 Dec 2010 |
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| Posts: | 288 |
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Posted: 19 Jan 2011 05:46 pm |
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| interesting...I'm gonna have to look into this. Anyone had any studies proving this is a health concern that I can reference?
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