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mgreen1975
New Member
| Joined: | 26 Jun 2010 |
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| Posts: | 1 |
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Posted: 26 Jun 2010 10:24 pm |
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Arizona State University?óÔé¼Ôäós Carol S. Johnston Ph.D. and a team of scientist accidentally stumbled across the weight loss power of vinegar while conducting a study to determine whether vinegar would help lower cholesterol levels-it did not- but they did discover that study participants lost on average half a pound a week, even without dieting. The participants were simply downing two tablespoons of vinegar before lunch and dinner. Johnston believes vinegar aids weight loss for two primary reasons. It blocks calories and carbohydrates, while controlling hunger.
mgreen1975
36lb lost took me 4 months
for more on this article go to healthy.comule.com/Power-of-Vinegar.php
Last edited on 27 Jun 2010 09:36 am by
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Tontus
Distinguished Member
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Posted: 27 Jun 2010 07:06 am |
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| Well I didn't see anything about vinegar on that link, but I do believe that since vinegar is a diuretic the weight loss can be directly attributed to water loss which doesn't really count.
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Nir
Senior Administrator
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Posted: 27 Jun 2010 09:37 am |
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EDIT: I fixed it to point at the actual vinegar-related page
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in_wonderland
New Member
| Joined: | 24 Jun 2010 |
| Location: | USA |
| Posts: | 28 |
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Posted: 27 Jun 2010 11:04 am |
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I love vineger!! Im going to try this! Thanks 
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tourproven
Distinguished Member
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Posted: 27 Jun 2010 05:26 pm |
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| I think dog excrement also works in similar fashion. Just two lumps before lunch and dinner, and I guarantee you will lose weight.
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in_wonderland
New Member
| Joined: | 24 Jun 2010 |
| Location: | USA |
| Posts: | 28 |
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Posted: 27 Jun 2010 08:58 pm |
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| Now was that really necessary?? There is no need to be rude.
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tourproven
Distinguished Member
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Posted: 27 Jun 2010 09:08 pm |
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| lighten up. I was only accentuating the fact that there is nearly nothing worse in the world than vinegar.
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suenos
Distinguished Member
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Posted: 27 Jun 2010 09:29 pm |
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The overall focus of the study had to do with the effect of vinegar on insulin sensitivity on type I and type II diabetics (and pre-diabetics)...in regards to the effects of vinegar and weight loss in healthy women, the reason that vinegar was found to be effective was simply because the women who consumed vinegar right before eating a meal with a high gi index (i.e. bread and juice) did not become as hungry as the women who did not consume vinegar before eating a high gi index meal. So the women who consumed the vinegar simply ended up eating fewer calories through the rest of the day than the women who did not include vinegar. The relevant portion of the study itself is below....highlights mine.....
"a separate trial, healthy adult women consumed fewer total calories on days that vinegar was ingested at the morning meal.[50] In this trial, which used a blinded, randomized, placebo-controlled, crossover design, fasting participants consumed a test drink (placebo or vinegar) followed by the test meal composed of a buttered bagel and orange juice (87 g carbohydrate). Blood samples were collected for 1 hour after the meal. At the end of testing, participants were allowed to follow their normal activities and eating patterns the remainder of the day, but they were instructed to record food and beverage consumption until bedtime. Vinegar ingestion, as compared with placebo, reduced the 60-minute glucose response to the test meal (?ó?åÔÇÖ54%, P < .05) and weakly affected later energy consumption (?ó?åÔÇÖ200 kilocalories, P = .111). Regression analyses indicated that 60-minute glucose responses to test meals explained 11% to 16% of the variance in later energy consumption (P < .05).[50] Thus, vinegar may affect satiety by reducing the meal-time glycemic load. Of 20 studies published between 1977 and 1999, 16 demonstrated that low-glycemic index foods promoted postmeal satiety and/or reduced subsequent hunger.[59]"
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downwitthefat
New Member
| Joined: | 27 Jun 2010 |
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| Posts: | 5 |
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Posted: 28 Jun 2010 02:40 am |
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| i like in a place on the planet where we eat vinegar with almost any fruit like mangoes, pineapple, and yes even watermelon. thanks for this info.
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