| appetite and plateaus |
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youhadmeatbacon
New Member
| Joined: | 2 Jun 2010 |
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| Posts: | 12 |
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Posted: 9 Jun 2010 06:55 pm |
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| okay so whenever i'm about to enter a plateau the first 5 days it's like my appetite goes crazy and try as i may i always end up gaining about 3 pounds of just food weight and about 2 pounds of regular weight so i have to do it all over again and it has made it so that i'm continually going up and down the same 2-5 pounds. can people please give me tips or any advice on how to break this lose/plateau-increases appetite/weight gain cycle?
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Nir
Senior Administrator
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Posted: 9 Jun 2010 08:36 pm |
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| How about cutting calories but not too drastically and making wise food choices that leave you satisfied? check out Why Healthy Food Makes You Slim
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youhadmeatbacon
New Member
| Joined: | 2 Jun 2010 |
| Location: | |
| Posts: | 12 |
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Posted: 9 Jun 2010 09:27 pm |
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| yes i will try that, i normally do try to eat unprocessed but it's times like these when i hit that plateau that it becomes practically impossible to escape the processed foods. i'm going to start eating about 1400 calories daily while working out and keeping a deficit of 600-700. as soon as this pulled muscle heals.
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