| Here I come ! |
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Kristina
New Member
| Joined: | 5 Mar 2010 |
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| Posts: | 5 |
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Posted: 5 Mar 2010 12:34 pm |
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Hello everyone,
I am Kristina and I would like to join your community.
I would like to apologize for my written mistakes because English language is not my native.
So we are united here with all most same reason ..
I want to gain new experience in weight loss sphere and share my experience with other people maybe it would be useful for you too.
So, can you guys tell me shortly which type of diet was most effective for you.)))
Thank you! good luck everyone)
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Nir
Senior Administrator
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Posted: 6 Mar 2010 07:56 am |
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What works for me is a variation of the diet described in this free eBook http://tinyurl.com/EatRightFree but only when I also count calories and eat an appropriate amount to create a calorie deficit
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Kristina
New Member
| Joined: | 5 Mar 2010 |
| Location: | |
| Posts: | 5 |
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Posted: 16 Mar 2010 07:36 am |
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Hello! ok! thank you very much I will check this out !))
I have some usefull experience too
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ultimate
New Member
| Joined: | 17 Mar 2010 |
| Location: | |
| Posts: | 2 |
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Posted: 17 Mar 2010 05:50 pm |
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hello fellow newbie.. welcome aboard and enjoy your stay..
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