Weight loss tips - Burn the Fat, Feed the Muscle - Diet Plans

Another Diet Forum > Diet Plans > Burn the Fat, Feed the Muscle > Weight loss tips

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nealoren
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Joined:	27 Jan 2010
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1. Understand your cravings

Find that food and satisfy yourself. You may also find a calorie-match for your cravings. For example, you crave for chocolate chips and eat fruit instead; you get to eat as much until you feel content. A few slices of apples are way healthier and more satisfying than a single bite off that chocolate chip cookie.

2. Use a few tricks.

Nope, no magic tricks here. Just fool your stomach, as what they say. Eat some low-calorie salads that fill you up before your main course not only makes you eat less, it lets you consume fewer calories than you?��re supposed to.

3. Squeeze in exercise.

Sweat it out, even once in a while. Exercise doesn?��t have to be in the gym all the time. Those extra steps you make, the extra half-mile walks will do. If stuck in a long line, do some tap dancing or maybe some stretching. Put some groove when listening to your iPod ?��ǣ dance while you?��re at it. If you need to get something, get it yourself. A few ten minutes of sweat burns more or less around 50 calories, adding up to around 350 calories a week.

66718
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Joined:	1 Mar 2010
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WATER! - Drink it when you first start feeling hungry and watch how it will help with the hungry feelings.

I've also had people drink a glass of water before they eat each meal. They feel fuller when they have eaten the amount of food that they should be eating, instead of wanting additional helpings. Don't forget to still dring water during your meals too though.

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Proper diet plus regular exercise plus water equals healthy body.

ttraining
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Joined:	30 Mar 2010
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I drink Green Tea or have a handful of almonds to fight cravings.

A nice three rounds of three minutes beating up the punching bag helps you get your mind back on track!

T.Y.

Last edited on 1 Apr 2010 04:47 pm by

skyhookdra
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Joined:	10 Apr 2010
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I Agree 100% that drinking water is one of the important step to do in order to loss weight fast and know a hand full of people that even said it also will clear up your acme and give you healther skin..

william22
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Joined:	19 Jul 2010
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yea right. you should drink lots of water.

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Hello everyone,

Drinking water 1.5 - 2 liters a day is healthy to your body.

Eating salads with low calories count is very good to our health.

There are vegetables and fruits which possess what is called "Negative Calories Effect", which means that they can help you lose weight by burning calories stored earlier in your body in the form of fat.

Check this post containing a list about these vegetables and fruits

forum44/10421.html

and try to make a salad from this list.

Jesse
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Joined:	12 Nov 2011
Location:	California, California USA
Posts:	4

Hi dear,
for losing the weight you should try the following tips
Do exercise regularly
Running, swimming and jogging
Drink plenty of water
Control your diet
Take more boiled vegetables
Don't take more cholesterol and fatty foods
Eat fresh fruits especially citric fruits
Drink fresh fruits juice
Take green tea
and use fish oil

Oselj
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Joined:	22 Sep 2011
Location:	Washington, DC, USA
Posts:	7

One trick I use - replace high calorie/carb recipes with crackers or whole grain alternatives. Instead of a sandwich with two slices of bread, I'll bring a box of Wasa crispbread with me to work and top it with leftover chicken or turkey, chopped tomato and a little bit of cheese. Tricks me into thinking I'm eating a sandwich, but it's tasty and crunchy too! I have done some work with Wasa and often check back on their Facebook page for other recipe ideas - facebook.com/wasa

Last edited on 28 Nov 2011 09:41 pm by

Hadden
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Joined:	12 Dec 2011
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Drinking water to beat craving is one of the best ways, And also if you drink water before your meal , your intake will decrease for sure which helps to reduce your weight.

mariasemuel
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Joined:	16 Dec 2011
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Weight Loss Tips:
1. Drink plenty of water.
2. Start your day with a glass of water.
3. Drink a glass of water before starting the meal.
4. Have another glass of water as long as you're obtaining meal
5. Stay from sweetened bottle drinks, especially sodas.
6. Eat fresh fruits in lieu of drinking juices.
7. If you actually have a looking for liquid go for fruits juice
8. Choose fresh fruits to processed fruits.
9. Add too much on vegetables.
10. Control that sweet tooth.
11. Fix times to have meals and keep it up.
12. Eat as long as you will be hungry
13. Do not enticed by snacks amongst meals.
14. Snack on vegetables if you ever must.
15. tea/coffee.Black coffee

adipex
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Joined:	13 Sep 2011
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Avoid junk food and drink maximum water
take lemon with honey in a glass of water
jogging
Yoga
rope skipping
and try to run on stairs

I hope your husband will happy

DIET PILL LINK REMOVED

Last edited on 29 Feb 2012 09:00 pm by

Robin Thomson
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Joined:	22 Dec 2011
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Very nice tips thank you..

mario001
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Joined:	7 Mar 2012
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A good weight loss diet and nutrition are key components that will determine how successful you are in your?�?� program. Training without proper nutrition is like rowing against the current. At best, you would remain on the same place or even move forward a little bit, but in the end, you get nowhere.

I like to use rowing machine for weight loss. The rowing machine is an excellent choice for losing weight. Not only is rowing a great way of burning extra calories, it has a host of secondary benefits that will help you melt away the pounds. Rowing is a flexible workout that scales easily to your level of fitness. It is a total body workout that builds muscle and improves your cardiovascular system, and it?��s a low impact workout which lowers the risk of injury.

Last edited on 7 Mar 2012 06:22 pm by

kamalk
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Joined:	26 Jun 2012
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To losing weight fast I also listen about the HCG diet plan. Someone who try this diet plan. . .??? :smile:

Davidryan
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Well weightloss is important topic to discuss . You may see everywhere the people are interested to look slim and lose extra fats from body that is why they are in search of ideas and places to lose weight and look smart and attractive . So there is a trend of people going to gym or fitness training centres where you are advised how to get fitness , how to manage weight and how to have fitness and then which foods are important for their health . So i feel it is very good option to go there and if you get the desired results then it is idyllic in my view

Last edited on 21 Jul 2012 04:54 pm by

kamalk
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Joined:	26 Jun 2012
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Yes David you are right ....

In whole world lot's of people are suffering with their weight. Someone want to lose and someone want to gain.
So it is great topic to discuss.

J Baker
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Joined:	23 Jul 2012
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For years I tryed to get a flat stomach. But I only focused on working out not my nutrition. :dizzy:

Crazy huh.
Just recently I learned that the six pack begins in the kitchen and most importantly with your H2O intake. Now most of you reading this are proably thinking "what a rockie." But quite honestly it is so easy to neglect the simple stuff. Or maybe we are just not educated on the way our bodies work.

kamalk
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Joined:	26 Jun 2012
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I got a Book "Power of juices"

Today its free to Download

amazon.com/Book-Power-Juices-Detoxification-ebook/dp/B008BTIMPW

Last edited on 24 Jul 2012 06:23 am by

jkate456
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Joined:	7 Aug 2012
Location:	Los Angeles, California USA
Posts:	20

To lose weight there is no option for dieting and exercises. Water is also very helpful to lose weight as it increases our metabolism rate.

Last edited on 11 Aug 2012 03:08 am by

steven26
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Joined:	5 Sep 2013
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Thank you for informations

gracieallen
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Joined:	30 Jul 2013
Location:	Washington USA
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Water water water................. Really it's helped to stop taking much food while eating but the body is not supporting me to take much water if takes water forcefully getting wampthing sensation. So I'm taking lemon water before I'm going to eat. If any one have similar issue hope this could useful to you.