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ggg_george
New Member
| Joined: | 11 Jul 2010 |
| Location: | |
| Posts: | 1 |
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Posted: 11 Jul 2010 04:53 pm |
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Hi, I'm 21 years old (male) and i live in Greece.
I've always been overweight and never so much active..
After losing 18kilos (40 pounds) 4 years ago, i manage to enter the normal weight zone.
Currently i'm 85kilos (187 pounds), 188cm (74 inches) height - witch is normal..
But i never got to shape my body.
So i decided 2 months ago to work out regularly.
I got the slim in 6 program, and i now entered phase 3 (burn it up)
The thing is i feel constantly tired, and sometimes this feeling lasts a whole day.
And during the exercise i could get a little dizzy.
The truth is that I've reduced the amounts of calories i consume, by eating a normal meal once a day and snacks such as fruits during the day.
But i was wandering, feeling tired and powerless during exercise means that i should get some supplements?
Please help me, thnx.
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suenos
Distinguished Member
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Posted: 11 Jul 2010 07:54 pm |
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Hi George,
without knowing the specifics or what or how much you eat, it's hard to say, just based on the fact that you eat one meal a day plus a couple pieces of fruit, I suspect that you simply aren't fueling your body for the work-outs you are doing. IMO, the only "suppliment" you need is probably just more food.
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cyintia0210
New Member
| Joined: | 11 Jul 2010 |
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| Posts: | 1 |
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Posted: 12 Jul 2010 01:54 pm |
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| plus for exercise that is always important but doctors say that nutrition is crucial. That is why you are feeling tired all the time. Go on this link
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Aimless
Distinguished Member
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Posted: 27 Jul 2010 10:41 am |
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| Yeah, it's that simple. Either eat more, or if you're eating a suitable number of calories already - spread them out over the day more evenly. Make sure you're getting enough water too. :)
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SheFit
Past Member
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Posted: 28 Jul 2010 01:37 am |
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| Weight loss is 80% nutrition and 20% exercise... you really need to be eating about 1200-1500 calories. 1 meal a day probably means that your blood sugar is dropping super low which is why you are feeling dizzy and low on energy. I would recommend that you eat 5-6 small meals a day of 200 calories with lean protein and complex carbohydrates. Good Luck!
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Wylie
New Member
| Joined: | 21 Jan 2011 |
| Location: | USA |
| Posts: | 2 |
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Posted: 22 Jan 2011 01:43 am |
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| I think you should get some powerful meal and if you wanna use some supplements also than first confirm from any expert that what kind of supplement is better for you and to how much extent.
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loseitall
New Member
| Joined: | 24 Jan 2011 |
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| Posts: | 1 |
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Posted: 24 Jan 2011 06:30 pm |
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Here's what I would do:
First off, your eating habits need to be revamped a bit. Don't worry about how many calories you are eating, but the type of calories you are eating. Cut these things from your diet immediately; sugar (any type of sugar except for honey and agave), gluten, dairy, artificial sweeteners, preservatives, hydrogenated fats, table salt, highly processed foods of any sort. Eat natural foods including healthy fats, sea salt, greens, healthy organic meats, fruits and veggies. Also limit your starchy carbs to once or twice per day. Don't worry about meal times. Eat when you are hungry.
For your workout you should do High Intensity cardio like sprinting, 30 secs, then resting 60 secs, then repeating this 6 to 10 times. You can experiment with any type of cardio you wish. Playing sports or doing something like Yoga or are very effective cardio workouts. Group cardio workouts are great as well.
For your resistance training you should do explosive, full body workouts with full body exercises like squats, power cleans, dead lifts, bench and shoulder press, bicep curls, decline sit ups for abs, and so on. Also experiment with the different forms of each exercise. As for sets, just do one set per exercise, but make sure you are lifting enough weight that it hurts. Do as few as two workouts per week and as many as six. Just whatever you feel.
For your supplements I would definitely recommend some kind of ephedra like Yellow Bullets. I get most of my supplements at this site called Supplement Warehouse and one of my other favorite sites Nutrition Arsenal.com usually carries them.
Hope all this information helps. Let me know if you have any questions.
Thanks
Last edited on 25 Jan 2011 05:03 am by loseitall
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martinsphinx
New Member
| Joined: | 28 Mar 2011 |
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| Posts: | 32 |
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Posted: 1 Jun 2011 02:22 am |
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No, no need. You are already taking the best way to lose weight and its a natural way. so dont mix it with a supplement. You will suffer the major side effects on it.
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Past Member
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Posted: 29 Jun 2011 02:08 pm |
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Hi,
You don't get tired, you have to exercise daily for 2 hours. Just try keep it daily basis you will get your body in shape within 2 to 4 months for that you have to work hard...
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stuk12
New Member
| Joined: | 2 Aug 2011 |
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| Posts: | 6 |
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Posted: 4 Aug 2011 02:43 am |
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There are only two diets : tediously for free and easy for pay .
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mccobra
New Member
| Joined: | 6 Nov 2011 |
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| Posts: | 13 |
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Posted: 9 Nov 2011 01:35 am |
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The dizziness means your blood sugar is low. Carbs give you quick energy and your body can use it to raise your blood sugar levels. If you're ever dizzy when your working out, you should stop immediately! You can't function properly when you're low on fuel, much less work out.
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