| Need a good routine to lose 26lbs in 3 months |
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gigiluv78
New Member
| Joined: | 12 Nov 2011 |
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| Posts: | 1 |
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Posted: 13 Nov 2011 01:03 am |
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I need a good routine workout and eating I need to lose weight I don't want to be over weight ANY more I feel disgusted. I didn't choose to weigh this much it's because I was lazy  I want to change NOW please help!
Gigi
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Nir
Senior Administrator
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Posted: 13 Nov 2011 02:28 pm |
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Can you find the RMR calculator on our website? (under 'Calories Burned Calculator'). What is your unadjusted RMR?
Can you design yourself a daily menu plan that will be that many calories, and yet be plenty of food and keep you from being hungry? Diet is the priority.
For workouts - are you familiar with strength training? do you have access to equipment (at home or in a gym)? Twice a week is a good start. Other workouts can be 'cardio' (on most days of the week)
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