| Hi new here and ready to hear it ! |
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Karkel
New Member
| Joined: | 9 Nov 2011 |
| Location: | |
| Posts: | 7 |
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Posted: 9 Nov 2011 06:55 pm |
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| I need to lose 30 lbs my goal was by 50....I'll be 53 in April....I need help advice...anything.
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RyanPhillips
New Member
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Posted: 9 Nov 2011 08:58 pm |
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You can lose that in 6 weeks my friend. Check out this reply I wrote..
forum19/13210.html
In it has 8 fat burning secrets that made me lose 17Lb 3.6% body and over 8 inches in 25 days!
Any questions just ask
Ryan
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Nir
Senior Administrator
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Posted: 10 Nov 2011 10:24 am |
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| We have a tutorial check it out
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JSABD
Distinguished Member
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Posted: 11 Nov 2011 11:06 pm |
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Here is the safe sane and effective way to lose weight.
1. Calculate your Basal Metabolic Rate.
2. Eat that many calorie every day and obtain those calories from mostly from plant based complex carbohydrates, 60% - 70% Then eat .5 to 1 gram of protein per pound of body weight. Note there are 4 calories in a gram of protein. Get the rest of the calories from healthy fats like fish oil, canola oil and olive oil or avocados.
3. Lose no more than 1 pound per 100 pounds of body weight.
4. Don't whine!
This is honest and fool proof.
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