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JSABD
Distinguished Member
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Posted: 25 Jul 2011 05:20 pm |
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I feel the need to bust a rhyme. Feel free to add a boom shakka lakka between stanzas.
The Boot Camp Is Open For Business!
You're dying
There's no denying
Stop the crying
And stop the lying (to yourself)
Early grave
Rant and rave
For the save
You must behave
I ain't Shawn Hannity
And I ain't no manatee
So stop the insanity
And the shameless vanity
The fat has piled
Don't go wild
Or riled
Like a child
You waddle
I don't coddle
Baby bottle
Fashion model
It's your fault
Not the salt
Put a halt
To the double malt
Stop talking
Start walking
You're hulking
Stop balking
Boom Shakka Lakka! Bossa Nova! Yo!
If you are going to come here to whine about how mean I am please don't. People are dying. If you want to talk smak about me there are other forums on CPH in which you can do that and I will probably ignore most it unless I feel like laying the smack down on your candy azz.
Lives will be saved.
This is serious business and it is not just about the fact that you are eating yourselves into and early grave.
JSABD drops the mic, drops and does 20 one armed push ups, tears open his shirt Hulk Hogan style, women swoon, tosses shirt into the crowd and exits stage right.
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ItsOnlyMe
Member
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Posted: 25 Jul 2011 05:34 pm |
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| You might be a nutrition expert, but you're no poet!!!!
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JSABD
Distinguished Member
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Posted: 25 Jul 2011 05:52 pm |
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ItsOnlyMe wrote: You might be a nutrition expert, but you're no poet!!!!
I a rapper yo.
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ItsOnlyMe
Member
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Posted: 25 Jul 2011 05:54 pm |
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| We share some musical taste (George Harrison, The Beatles), but I've never liked rap. Sorry!
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TheAntiTroll
New Member
| Joined: | 24 Jul 2011 |
| Location: | |
| Posts: | 49 |
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Posted: 25 Jul 2011 06:19 pm |
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| So.. . . the goal is to have everyone be not fat and do one handed 20 push ups?
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JSABD
Distinguished Member
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Posted: 25 Jul 2011 06:52 pm |
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TheAntiTroll wrote: So.. . . the goal is to have everyone be not fat and do one handed 20 push ups?
You know that's not the goal. The goal is to avoid an early grave and become good nutritional role models for our kids.
Are you still swooning over my picture? I understand. Swoon away.
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TheAntiTroll
New Member
| Joined: | 24 Jul 2011 |
| Location: | |
| Posts: | 49 |
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Posted: 25 Jul 2011 07:33 pm |
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| Dude. . . you have no muscle tone whatsoever, probably 14% body fat + your arms look like they haven't been worked out for 40 years
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JSABD
Distinguished Member
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Posted: 26 Jul 2011 12:21 am |
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TheAntiTroll wrote: Dude. . . you have no muscle tone whatsoever, probably 14% body fat + your arms look like they haven't been worked out for 40 years
Where is your picture that says TheAntiTroll? And my body fat percentage is around 7 right now. Only ego maniacs post picture of themselves pumped.
OK DUDE, let's see your photo. I won't be holding my breath. Think of a good excuse for why you won't post it. Get some liposuction and learn photo shop then most it.
You aren't even a good troll.
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PuffsPlus
Distinguished Member
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Posted: 26 Jul 2011 07:55 am |
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Ah, The Rock. *Drool* 
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JSABD
Distinguished Member
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Posted: 26 Jul 2011 10:28 pm |
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PuffsPlus wrote: Ah, The Rock. *Drool*
...And if you smell what the Rock is cookin it is probably lean proteins and veggies along with fruits and complex carbs.
This is what the Rock is cookin and eating and what a simple meal to prepare. Grilled or pan seared salmon on a Romaine lettuce leaf with tomatoes, carrots and peppers. Around 300 calories so you can have a whole wheat roll, glass of wine and some sorbet for desert. YUM! Now go for a brisk walk after supper and you have burned it all up.
Calories burned with Walking 5.0 Mph
544 calories per hour
Assuming a body weight of: 150 lbs
http://caloriecount.about.com/activities-walking-ac17
If you don't do this the Rock has a room for you hand it is not at the Smackdown Hotel it is in the intensive care ward at your local heart surgery center.
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MichelleP
Distinguished Member
| Joined: | 25 Mar 2009 |
| Location: | Ohio USA |
| Posts: | 717 |
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Posted: 7 Aug 2011 11:41 pm |
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Looks absolutely delicious!
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JSABD
Distinguished Member
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Posted: 8 Aug 2011 03:07 am |
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MichelleP wrote: Looks absolutely delicious!
I know I do.
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MichelleP
Distinguished Member
| Joined: | 25 Mar 2009 |
| Location: | Ohio USA |
| Posts: | 717 |
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Posted: 8 Aug 2011 09:24 pm |
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JSABD wrote: MichelleP wrote: Looks absolutely delicious!
I know I do.
I was talking about the salmon dinner you fool!
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JSABD
Distinguished Member
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Posted: 8 Aug 2011 10:40 pm |
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MichelleP wrote: JSABD wrote: MichelleP wrote: Looks absolutely delicious!
I know I do.
I was talking about the salmon dinner you fool!
Sure you were
If it had been a double cheese pizza I'd believe you.
Here is your daily dose of SWOON!
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