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workout
New Member
| Joined: | 6 Sep 2013 |
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| Posts: | 16 |
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Posted: 22 Sep 2013 01:12 pm |
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It is sad that sometimes the fire to lose weight only burns temporarily and it will fade with time.
How you do keep up the momentum when losing weight is one arduous long journey ?
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Nir
Senior Administrator
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Posted: 22 Sep 2013 02:59 pm |
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1) affirmations (worked for me even if I couldn't make myself do them daily)
2) every 10 days I listen to a motivating podcast (I would like to continue following Dr Joel Fuhrman - author of bestselling book 'Eat To Live' - so I listen to one of his podcasts on rotation). I find that it reminds me why I eat the way that I do!
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workout
New Member
| Joined: | 6 Sep 2013 |
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| Posts: | 16 |
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Posted: 24 Sep 2013 08:27 am |
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i would like to say that
environment is stronger than willpower...
people tend to mellow down with the environment they are in...
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Current time is 07:00 pm | |
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