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Past Member
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Posted: 9 Mar 2011 05:14 am |
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i've always been trying to lose weight because i had a great figure before i got injured as an athlete. im stuck at 135 pounds right now and it doesnt seem to go up or down. id like to be 110-115 for my prom.
is there any way for me to lose all that weight? i dont think i will feel good in my prom dress with all the extra weight :(
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Nir
Senior Administrator
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Posted: 9 Mar 2011 08:39 am |
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have you read the tutorial?
Are you eating an appropriate number of calories?
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Past Member
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Posted: 9 Mar 2011 09:25 pm |
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I'm sure that what ever you wear you will still look beautiful.
Try drinking lots of water, 8 glasses is the recommended amount, it will help flush out any bad toxins.
Also what worked for me was cutting my portion sizes down, use a smaller plate when serving up your meals.
Good luck with it all.
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mrfitness
New Member
| Joined: | 2 Apr 2011 |
| Location: | |
| Posts: | 5 |
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Posted: 3 Apr 2011 02:12 am |
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hang in there and don't worry too much. Just stick to your plan and focus on being healthy. Don't over work yourself or do anything excessive.
Stick to natural methods and you will be at your optimum healthy weight for your body type!
:)
B
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fitnesstips
New Member
| Joined: | 14 Oct 2013 |
| Location: | USA |
| Posts: | 36 |
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Posted: 30 Oct 2013 01:45 am |
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| Add more vegetables such as cucumbers, lettuce, tomato, and red onion to a food instead of additional various meats or dairy products.When consuming out, have a mixture or sweet instead of both during the same consuming event.
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Diet Coach
Distinguished Member
| Joined: | 27 Jan 2012 |
| Location: | |
| Posts: | 135 |
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Posted: 2 Nov 2013 06:13 pm |
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wrote: i've always been trying to lose weight because i had a great figure before i got injured as an athlete. im stuck at 135 pounds right now and it doesnt seem to go up or down. id like to be 110-115 for my prom.
is there any way for me to lose all that weight? i dont think i will feel good in my prom dress with all the extra weight :(
Since your prom you have added some muscle and some fat. Your activity level may also be less. For most women who are 5'5" 135 is not bad. If you are all that concerned buy a scale that will tell you your body fat %. For women anything below 12% is considered unhealthy although there are exceptions.
Clearly you are eating more and moving less and as you age your BMR slow slightly.
It may not be healthy to weigh 110 pounds depending on your height and body type.
Marylin Monroe weighed between 110 and 118 and she had a 22" waist but she had rather meaty thighs. She stood 5'5.5".
Chances are 115 - 125 would be an ideal weight for you if you are around 5'5" and have a medium frame.
Clearly you are vain and some people say that vanity is sanity but not me. Do what is best for your health and the weight and fat will take care of itself.
If you feel as though you need and attitude adjustment I would suggest the Tough Love forum.
Last edited on 2 Nov 2013 06:14 pm by Diet Coach
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