| Breaking up exercise time?? |
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Andy
New Member
| Joined: | 3 May 2005 |
| Location: | |
| Posts: | 3 |
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Posted: 17 May 2005 02:54 pm |
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Hi everyone:)
I usually exercise about 1 to 1 1/2 hours a day. I usually exercise all at once without stopping and I burn approx 1000-1200 calroies a day through exercise alone.
My question is "Would it be better to break up my exercise into three equal sessions a day instead of all at once"?
I watch my caloric intake and I have lost 53 pounds since Nov 15, 2004. However my weight loss has slowed and I want to lose aprrox 20 more pounds.
Thanks
Andy
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