| cardio exercises |
| Author | Post |
|---|
matador6
New Member
| Joined: | 28 May 2006 |
| Location: | |
| Posts: | 4 |
|
Posted: 24 Jun 2006 01:01 pm |
|
| Right now im doing a different winsor pilates everyday and i'm always reading on here of people that do cardio and thats where they are losing the weight. I need some exercises that i can do at home. Something that doesnt require any equipment. I know running and walking would be good but too me its just kinda boring. and besides it is soooooo hot outside. So i was wondering if anyone here knew some cardio exercises to do. remember not requiring any equipment. thanks!!!!
|
Nir
Senior Administrator
|
Posted: 27 Jun 2006 08:38 am |
|
star jumps? jogging on the spot? If it gets boring, perhaps get a cardio exercise video to workout along to? A variety of videos are mentioned elsewhere in the forums.
At the gym I do a 'Body Combat' class, which is cardio on the spot without equipment. Years ago I did Aerobics. (I also do cardio that does require equipment: using a step, cycling and stair-master)
|
matador6
New Member
| Joined: | 28 May 2006 |
| Location: | |
| Posts: | 4 |
|
Posted: 27 Jun 2006 03:16 pm |
|
Thanks for the reply. I'm doing this thing on TV. It works really good and gets my heart rate up and I sweat like crazy so that's good. but thanks anyways for the advice!!!
|
Current time is 07:48 pm | |
|
|
|
