| new to this site; hello from cookielady |
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cookielady
New Member
| Joined: | 23 Jan 2008 |
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| Posts: | 1 |
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Posted: 23 Jan 2008 03:06 pm |
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Wow! blown away by all the incredible info on this site. Finally found a site with real answers to my questions. So glad to be here!
Question for anyone out there: I like my recumbent bike for exercise. But how do I know for sure if I am going at a "moderate" speed or a "vigorous" speed? I average between 16 and 17 mph. Can anyone tell me what that qualifies as?
I have hip problems and find the bike to be easiest on me. Once the winter chill has gone, I hope to be out with my dogs walking.
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Peter
Founder of this forum
| Joined: | 24 May 2005 |
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| Posts: | 4180 |
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Posted: 23 Jan 2008 03:42 pm |
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Hi Cindy,
Welcome, and be sure to check out all the different forums.
I can't say about your exercise machine, but you'll find a general answer to your question on intensity levels here:
http://www.thelegacywebsite.com/help_burn_accurate.php
Peter
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