| InMyPrime says HI |
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InMyPrime
New Member
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Posted: 22 Jan 2008 01:45 pm |
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Hello everyone. I am finally ready to lose some weight. I have struggled with my weight since forever but managed to stay a healthy weight until grad school. I stress ate on 60 pounds. I graduated 10 years ago and I am STILL 70 pounds up!!! YIKES. Well, I am ready to start making the hard choices - you know, the ones between a cookie and an apple! I look forward to letting this forum help me stay on track.
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Nir
Senior Administrator
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Posted: 23 Jan 2008 06:32 am |
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| Hi. To make the choices easier, sometimes I use "value" (how much apples vs how much chocolate can I get for 200 calories"?) and sometimes I just ask myself which one will make me healthier. That's not to say I don't have room for a rare piece of chocolate.
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Peter
Founder of this forum
| Joined: | 24 May 2005 |
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| Posts: | 4180 |
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Posted: 23 Jan 2008 02:18 pm |
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Welcome!
I know what you mean about the choices. I started a Diet Buddies group so we could monitor the sweets we choose to eat!
Peter
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