| Need Help for Weight Loss |
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simplyrisa
New Member
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Posted: 2 Jan 2013 05:59 pm |
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| I'm 16 and looking for a buddy or someone togive me advice on losing weight. I started gaining weight in about fifth grade. I'm currently 183 pounds and 5'5. Bascially, I want to be healthy for my self-esteem and health. I eat horribly and food is like an addiction for me. Please I need any help I can get!
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Nir
Senior Administrator
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Posted: 2 Jan 2013 06:45 pm |
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I find that having a "real time" food diary (on paper) where I record what I am going to eat just before I eat it helps to keep me mindful of what I am doing (and quite frankly it slows me down too!).
It is also an educational tool as you can do calorie counting and make clever substitutions that would still allow you to spend a long time eating a lot of food but be slim with it (maybe not the ideal outcome, but better than what you have now?)
I also found mileage in a bunch of other suggestions I have come across - learning to do "slow eating" - learning all about healthy eating - other stuff too like Overeaters Anonymous
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Linzie112
New Member
| Joined: | 2 Jan 2013 |
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| Posts: | 3 |
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Posted: 3 Jan 2013 12:01 am |
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| I could be your weight loss buddy if you want one. Im a 15 year old girl and want to lose around 30 pounds, i weigh around 165 right now. And im 5'9''... We could email if you'd like.
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simplyrisa
New Member
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Posted: 4 Jan 2013 11:52 pm |
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| I would love to email that would be great! And thank you for the advice I have downloaded a calorie counting app on my phone to help me out!
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TheJourney
New Member
| Joined: | 3 Feb 2013 |
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| Posts: | 1 |
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Posted: 3 Feb 2013 06:15 pm |
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the way i kicked off my weight loss was with the no/lo diet where you try to take in as little carbohydrates as possible. they have some great diets on app store regarding to topic. the one i used is called no/lo diet from bsteknik.
it is a really good diet i lost 10 pounds the first week.
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