| Jillian Michaels videos (trainer on Biggest Loser) |
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jsteck
New Member
| Joined: | 25 Feb 2006 |
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| Posts: | 37 |
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Posted: 25 Feb 2006 10:49 pm |
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I am into purchasing some new workout videos. Jillian Michaels fromt he Biggest loser show has a set out now. Are they worth the money ? Are they suitable for a somewhat active person Any thing a alll that you know about them
Jsteck
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NevD
New Member
| Joined: | 26 Oct 2005 |
| Location: | |
| Posts: | 1536 |
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Posted: 26 Feb 2006 12:44 pm |
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Hello again -
Just about any workout is good that gets you exercising. Exercise burns calories = sheds fat.
But try to do some weights work too. That's a great fat burner.
With cardio, make sure you don't work too intensely until you're sure your fitness is up to it (ask your doctor).
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