| Can I eat all the fruit and vegetables I want? |
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Batman8249
New Member
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Posted: 30 Apr 2006 02:10 am |
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Can I eat as much vegetables and fruit as I want with out gaining weight
-- Topic title edited to reflect subject of post (see Posting Guidelines)
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Peter
Founder of this forum
| Joined: | 24 May 2005 |
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| Posts: | 4180 |
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Posted: 30 Apr 2006 02:49 am |
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No and yes.
No, because anything you eat contains calories. Eat more calories than you burn and you will gain weight... no matter what they come from.
On the other hand... a Big Mac is 560 calories. An apple is 71.8. So if you ate apples instead of a Big Mac, you could eat almost eight of them!
Peter
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