| Suggestions To Maintain You Wighet Healthy |
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RedLeave_85
Member
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Posted: 31 Oct 2005 08:22 am |
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These Suggestions May Help You Control Your Weight
1.Eat moderate frequent size meals.
2. No food when you watch T.V, so you can look at your food.
3. Moderate chewing may help you taste better.
4. Eat your food at the same day of cooking.
5. Eat a small amount of fat before eating , so that will help you reach satiety faster.
6. Eat vegetables at the first of the meal.
7. For underweight: light exercises may increase your appetite.
8.Food must contain regular amounts of fibers.
9. The way you set affect the way you accept the food.
10. Enjoy every part of your meal :yumm:
Last edited on 31 Oct 2005 09:26 am by RedLeave_85
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RedLeave_85
Member
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Posted: 5 Nov 2005 07:53 pm |
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Fasting Is A Great Chance To Maintain Your Weight..
The Idea Of Fasting Isn't Just Stop Eating , It's Also A Chance To See Yourself From
Different side.. I mean when you know yourself you'll know why you're hiding behind food, it's a great opportunity to know yourself 
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RedLeave_85
Member
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Posted: 7 Nov 2005 06:26 am |
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To Mr. Peter..
Why Did You Move My topc?!!!!
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RedLeave_85
Member
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Posted: 7 Nov 2005 09:05 am |
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my friend told me once that if you eat & stand at the same time you'll become fat!!
Is that right?!
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Peter
Founder of this forum
| Joined: | 24 May 2005 |
| Location: | |
| Posts: | 4180 |
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Posted: 7 Nov 2005 03:49 pm |
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I don't remember. Where was it?
Diet & Weight Loss Tips seems like a good place for a list of 10 suggestions.
Why would eating standing up make you fat?
It is often suggested that you only eat when you are sitting down to eat a meal or snack. That way you won't constantly "graze," nibbling on food while you are cooking or doing the dishes or whatever.
Peter
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NevD
New Member
| Joined: | 26 Oct 2005 |
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| Posts: | 1536 |
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Posted: 7 Nov 2005 04:23 pm |
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my friend told me once that if you eat & stand at the same time you'll become fat!!
This could herald the end of the catered buffet as we know it!
NevD 
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