| Should I eat more? |
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Batman8249
New Member
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Posted: 20 May 2006 05:48 am |
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| I had 2 6 oz kroger lite vanilla yogurt that has containing 160 calories altogether do you think I should eat more then that this moring Last edited on 20 May 2006 06:16 am by Batman8249
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kathleen86
New Member
| Joined: | 5 Oct 2005 |
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| Posts: | 10 |
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Posted: 29 May 2006 03:30 am |
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i know this is an old question, but what answer are you looking for? as a healthy, active young man, yes you should eat more than that.
as me: youve already eaten too much.
it depends on if you haved disordered eating, what youre trying to do (lose, gain, maintain) and what youre pl;anning on eating for the rest of the day.
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gay boi
New Member
| Joined: | 17 Feb 2007 |
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| Posts: | 4 |
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Posted: 17 Feb 2007 11:00 pm |
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| If you're a busy man, than yes probably, unless you're like 300 or 400 lbs.
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Peter
Founder of this forum
| Joined: | 24 May 2005 |
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| Posts: | 4180 |
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Posted: 18 Feb 2007 04:01 am |
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Actually the more you weigh the more you need to eat, because if you lose weight too quickly it will slow your metabolism and you'll stop losing.
Eating five or six times a day is great, so a light meal is fine if you're going to eat a healthy amount throughout the day.
Peter
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