| Topic |
Replies |
Views |
Started by |
Last Post  |
 |
Protein Fats and Carbs Ratios - Please Explain
Looking for the explanation behind 50/30/20 ratios |
23 |
7,895 |
GreenEater |
27 Feb 2006 06:32 am
by Krinkala  |
|
"Healthy" Fast Food
What are your choices at the local fast food joint? |
28 |
15,778 |
Mountain Mike |
25 Feb 2006 04:05 pm
by drumforengland |
|
i finally cracked over the weekend
|
8 |
3,015 |
solid_stripe |
24 Feb 2006 11:37 am
by NevD |
|
What a low fat diet does not accomplish.
Getting on the right path to permanent weight control. |
9 |
3,460 |
Dave Brown |
23 Feb 2006 05:15 am
by Dave Brown |
|
Will doing weights prevent me losing the weight!
confused about muscle mass and BMI |
9 |
4,117 |
apple |
21 Feb 2006 10:38 pm
by Nir |
|
The bathroom scale and exercise question.
The scale goes up when you exercise more? |
2 |
2,391 |
fsahurie |
21 Feb 2006 08:12 pm
by Paint-Mom |
|
Snacking on Cereal
Good substitution |
11 |
5,757 |
Javan |
21 Feb 2006 07:14 pm
by Javan |
|
Re: I need some advice please?
|
3 |
2,497 |
countingcalories |
20 Feb 2006 03:04 pm
by Nir |
|
My little tips...
First Post Whooo!!! |
14 |
8,934 |
patesguy |
19 Feb 2006 04:09 am
by Rancora |
|
Is Weight Loss the Path to Happiness?
What will life really be like when we're thin and healthy? |
6 |
2,868 |
snussster |
17 Feb 2006 11:55 pm
by Mountain Mike |
|
College Bound!
|
4 |
2,850 |
kenyaann |
17 Feb 2006 09:46 pm
by Somelikeithot |
|
gotta kick the last 10lbs
|
8 |
3,407 |
solid_stripe |
17 Feb 2006 09:39 pm
by Somelikeithot |
|
Are Weekends Harder for Anyone Else?
Weekends vs. Weekdays |
14 |
4,569 |
Mountain Mike |
16 Feb 2006 08:28 pm
by Lori |
|
Calories/workout/Normal/Deficit is too large :(
Need help with my plan! |
7 |
4,240 |
Javan |
16 Feb 2006 12:48 pm
by Javan |
|
Upping the protein - Can you help?
Looking for suggestions for accomplishing recommended P/F/C split |
7 |
3,047 |
GreenEater |
15 Feb 2006 05:56 pm
by collegestudent |
|
Valentine's Day Candy
|
10 |
3,422 |
Peter |
15 Feb 2006 04:58 pm
by personsmom |
|
I'm Still On Track!!
|
1 |
2,070 |
paulie8pointer |
14 Feb 2006 04:40 am
by Peter |
|
Eat to live by Dr.Joel Furhman
Does anyone know where I can download the ebook? |
2 |
2,958 |
fsahurie |
13 Feb 2006 01:28 pm
by fsahurie |
|
How many calories should my smaller meals contain?
Calories in small snacks and meals? |
2 |
3,328 |
fsahurie |
13 Feb 2006 01:27 pm
by fsahurie |
|
what my brother did, not healthy but it worked for him
|
3 |
2,556 |
solid_stripe |
12 Feb 2006 11:16 am
by NevD |
|
How did you decide your goal weight?
I don't want to set myself up for failure... |
6 |
2,896 |
quester |
11 Feb 2006 04:54 pm
by NevD |
|
calories in a day????
|
2 |
2,756 |
Br0kenxTears |
11 Feb 2006 03:29 pm
by Nir |
|
help getting back diet
|
3 |
2,302 |
luv_my_horses |
11 Feb 2006 11:18 am
by NevD |
|
need help with my diet trying to drop 20lbs asap
|
4 |
2,714 |
solid_stripe |
10 Feb 2006 11:52 pm
by Nir |
|
What should my percentages be?
|
4 |
2,877 |
Snow |
10 Feb 2006 11:48 pm
by Snow |
|
New diet I'm going to start next week.
Meditation as a diet? Do you think it'll work. |
5 |
2,711 |
golnaz |
10 Feb 2006 05:42 pm
by NevD |
|
how long would it take to lose 80 pounds?
losing weight |
5 |
5,881 |
Br0kenxTears |
10 Feb 2006 10:13 am
by Snow |
|
Confussed
|
9 |
3,771 |
Marcy |
10 Feb 2006 12:01 am
by fsahurie |
|
AM or PM workout best?
|
4 |
2,994 |
lybby2000 |
9 Feb 2006 07:26 pm
by NevD |
|
How many calories should I be intaking to lose 2-3lbs per week
|
13 |
26,480 |
andrea9873 |
9 Feb 2006 07:02 pm
by Analyst |
|
Need help
top heavy_need tips to lose weight |
4 |
2,671 |
Monicccacali |
9 Feb 2006 07:01 pm
by NevD |
|
Week Number Two!!!!
Mandy's Weight Loss Diary |
0 |
2,079 |
carolinashoegal00 |
8 Feb 2006 05:23 pm
by carolinashoegal00 |
|
Getting an Accurate Weight
What is Your Technique? |
4 |
2,832 |
Mountain Mike |
8 Feb 2006 05:03 pm
by Be A Cow |
|
activity calculator & frame size
my numbers seem off? |
10 |
4,224 |
trimB |
8 Feb 2006 05:55 am
by Peter |
|
Did not eat for a day and gained two pounds???
Weight gain, water weight or fat gain? |
13 |
12,934 |
fsahurie |
7 Feb 2006 11:51 pm
by fsahurie |
|
First time forum user
Introduction |
3 |
2,312 |
jdobson28 |
7 Feb 2006 07:53 pm
by jinglepot |
|
Water Retention?
Why is there water retention in your body when you stop eating? |
1 |
2,274 |
fsahurie |
7 Feb 2006 03:28 am
by Peter |
|
After 7 days of Counting Calories and Go Seahawks!!
|
8 |
3,277 |
Living4JC |
6 Feb 2006 11:22 pm
by Living4JC |
|
How can I gain weight?
|
47 |
15,833 |
EnigmaBlue |
6 Feb 2006 08:11 am
by Nir |
|
question
|
1 |
2,198 |
Basballkid39 |
6 Feb 2006 04:49 am
by Peter |
|
Planning pregnancy but need to lose weight 1st
|
2 |
3,135 |
JenMichael |
4 Feb 2006 07:40 pm
by stars4shelly |
|
new with questions
|
2 |
2,574 |
cind0rella |
3 Feb 2006 11:11 am
by NevD |
|
question???
|
6 |
3,037 |
Br0kenxTears |
2 Feb 2006 05:26 pm
by NevD |
|
recipies for diatbetics (help)
|
2 |
2,988 |
flyawayana |
2 Feb 2006 04:38 am
by Happy |
|
Typical Intro...
Just my intro and goals... |
2 |
2,123 |
lybby2000 |
1 Feb 2006 06:55 pm
by NevD |
|
Destined to be healthy and slim
Destined to be healthy and slim |
1 |
2,313 |
Marcy |
31 Jan 2006 11:03 pm
by Peter |
|
NEIGHBORS?
|
7 |
3,057 |
JR |
31 Jan 2006 11:00 pm
by Javan |
|
New and have questions
|
8 |
3,133 |
lizziewhan |
31 Jan 2006 07:04 am
by Living4JC |
|
Too Few Calories
1500 cals and so full - Is this going to back fire on me?? |
4 |
3,146 |
paulie8pointer |
31 Jan 2006 03:49 am
by VYV8 |
|
Daily Calorie Deficit
|
1 |
3,071 |
Cubs2366 |
30 Jan 2006 05:49 pm
by Peter |
|
Diet Soda Vs Regular Soda
|
2 |
2,517 |
Living4JC |
30 Jan 2006 11:50 am
by NevD |
|
Its Time to do something!
|
1 |
1,952 |
Living4JC |
30 Jan 2006 02:36 am
by Peter |
|
will power
|
10 |
3,787 |
n2fitness4ever |
30 Jan 2006 01:32 am
by Terii |
|
Am I really OBESE?
|
6 |
3,175 |
erink |
29 Jan 2006 06:34 pm
by runner mommy |
|
Too much Vitamin A??? Good or bad???
|
5 |
2,948 |
paulie8pointer |
29 Jan 2006 04:45 pm
by Peter |
|
Calories in Calories out - Thats the only way!! Here is proof
|
4 |
3,249 |
paulie8pointer |
29 Jan 2006 06:10 am
by Nir |
|
counting calories.....
|
2 |
2,644 |
Br0kenxTears |
29 Jan 2006 05:43 am
by Nir |
|
Tips/Advice on my diet please - im new!
My diet/me |
5 |
3,799 |
mrkcmss |
28 Jan 2006 03:03 pm
by runner mommy |
|
hello everyone
my intro... |
6 |
3,309 |
WaistWatcher |
27 Jan 2006 03:15 pm
by runner mommy |
|
New To This Site :)
|
11 |
4,123 |
|
26 Jan 2006 07:07 pm
by JR |
|
BMR, Calories Burned-Coing crazy
|
8 |
3,599 |
chelechele78 |
26 Jan 2006 06:45 pm
by chelechele78 |
|
new member with questions
|
2 |
2,194 |
blinky |
25 Jan 2006 11:33 am
by NevD |
|
Hello!
|
2 |
2,217 |
Teenie |
24 Jan 2006 02:19 pm
by Teenie |
|
What is the correct ratio
|
15 |
4,905 |
paulie8pointer |
23 Jan 2006 09:52 pm
by Nir |
|
My Diet Plan
Hi All I am new here pls take time to go through my diet plan.Greatly appreciate ur responses!!Thanks |
1 |
2,211 |
Meena |
23 Jan 2006 09:03 pm
by Be A Cow |
|
Wine
|
4 |
2,563 |
winelover |
23 Jan 2006 09:45 am
by platttitudeseeker |
|
Motivation Tips
|
4 |
3,362 |
4stringlou |
23 Jan 2006 02:54 am
by micdoug |
|
Megan Porters January 11 fast food tips
Question |
1 |
2,129 |
pagliaci |
22 Jan 2006 05:49 am
by Peter |
|
Help, im 19 and i gained 50 pounds and didnt even realise it...
please read my story and dont be rude about it...i just need help...sick of feeling unconfortable in my own skin |
13 |
4,475 |
Armstrongs_lova_girl |
21 Jan 2006 01:23 am
by skinny29 |
|
Results!!!
Woo Hoo, after 9 days, I feel it! |
1 |
2,217 |
Javan |
20 Jan 2006 06:07 pm
by skinny29 |
|
Let's Get It Started
Looking for a group of peers changing their lifestyle NOW!! |
0 |
1,972 |
LuciLago |
20 Jan 2006 05:55 pm
by LuciLago |
|
How to Begin?
|
3 |
2,558 |
karema |
20 Jan 2006 05:05 pm
by personsmom |
|
need to loose some weight for a night out w/out the baby
|
5 |
3,403 |
j11princes |
20 Jan 2006 03:47 am
by j11princes |
|
New Girl!...looking for support.
|
2 |
2,438 |
skinny29 |
19 Jan 2006 11:27 pm
by wanting to be healthy |
|
30f 4 kids and 294 lbs.....need I say more y im here
|
2 |
3,433 |
cljpink |
19 Jan 2006 11:11 pm
by wanting to be healthy |
|
New girl in town
|
1 |
1,894 |
countrygirl |
19 Jan 2006 04:21 pm
by Peter |
|
Help me out!!!
|
2 |
2,782 |
JessicaGem |
18 Jan 2006 06:34 pm
by NevD |
|
New to this site
My story!! |
3 |
2,366 |
paulie8pointer |
18 Jan 2006 05:59 pm
by paulie8pointer |
|
conflict
|
2 |
2,305 |
teejay |
17 Jan 2006 06:20 pm
by Javan |
|
On the way to a healthier life...
|
1 |
2,080 |
sunshiinee |
16 Jan 2006 10:45 pm
by Peter |
|
Calorie Intake
Needed |
1 |
2,428 |
Rodsbug |
16 Jan 2006 10:24 pm
by Peter |
|
new to site...introductions and i need advice about what exercise is best
|
1 |
2,051 |
supersheazar |
16 Jan 2006 09:00 pm
by Peter |
|
question about average calories burned
|
3 |
2,571 |
lovemylabs |
16 Jan 2006 08:15 pm
by Peter |
|
My husband won't eat!
|
15 |
5,026 |
ElizabethAnn |
16 Jan 2006 05:44 pm
by lynnie171 |
|
I've got a question about my caloric needs
Nevd or anybody else who can help, please |
5 |
2,992 |
honey924 |
16 Jan 2006 03:32 pm
by Javan |
|
need some advice.... getting discouraged
|
7 |
3,129 |
lovemylabs |
16 Jan 2006 02:14 pm
by lovemylabs |
|
confused about fat loss and calorie consumption
|
1 |
2,373 |
wvpumpkin |
16 Jan 2006 01:26 am
by Peter |
|
weight and severe disabilities
|
13 |
4,728 |
kemmis |
14 Jan 2006 06:12 pm
by Peter |
|
17 month old toddler and still not back to my pre pregnancy weight
|
4 |
4,618 |
rutty1982 |
14 Jan 2006 03:13 pm
by rutty1982 |
|
need some opinions about losing weight
losing weight... |
3 |
2,491 |
Br0kenxTears |
14 Jan 2006 11:53 am
by NevD |
|
going out
|
1 |
2,147 |
teejay |
13 Jan 2006 02:29 pm
by NevD |
|
Cholesterol data help needed
food content needed |
4 |
2,696 |
Javan |
13 Jan 2006 01:27 pm
by Javan |
|
controlling portions the easy way!
|
14 |
8,888 |
flyawayana |
13 Jan 2006 12:42 am
by jthornton202222 |
|
Your input is needed
Walking |
13 |
4,427 |
Rodsbug |
12 Jan 2006 04:23 pm
by Terii |
|
I need Help with tips
|
3 |
2,500 |
hachiroku |
12 Jan 2006 11:47 am
by NevD |
|
30lb IN 10 WEEKS
|
8 |
7,536 |
SHON007 |
12 Jan 2006 06:20 am
by MrDePace |
|
The Single Most Important Thing About Weight Loss
|
13 |
4,579 |
NevD |
12 Jan 2006 04:15 am
by Peter |
|
the new me
|
1 |
2,107 |
mrs_drg |
11 Jan 2006 04:21 pm
by Javan |
|
crazy confused!!
Cant Crunch The numbers |
1 |
2,650 |
thrill_ride276 |
11 Jan 2006 05:08 am
by Peter |
|
RMR/BMR/BMI etc. etc.
Am I looking at this correctly? confused a little here. |
3 |
2,646 |
Javan |
10 Jan 2006 05:03 pm
by NevD |
Current time is 01:19 am
|
Page:   ... 26 27 28 29 30 31 32 33 34 35  |
